Psyllium Husk Is Best Supplements For Human Body

Psyllium husk is thought of as colon cleansing or regularity supplement it can be very useful as a weight loss tool. Psyllium husk is highly effective when taken about 30 minutes before meals. This way, the husks will have time to expand in your stomach and give you a "full" feeling. This will help you eat smaller meals and thus lose unwanted pounds.

Psyllium seed husk is a partially fermented dietary fibre from Plantago ovata that increases stool weight and promotes laxation by its presence in stool and by increasing the moisture content of stool.

Many manufacturers grind the husk into a fine powder and then add artificial flavors and colors to make it easier and more pleasant to consume. Psyllium husk usually comes in 2 forms, either as tablets (easy to take) or as powder which you need to mix with water and drink. The powder takes a little experience, as the psyllium expands fairly quickly once mixed with water. Psyllium husk contains soluble fiber, a type of fiber that absorbs water and delays stomach emptying, which helps maintain your blood sugar levels. The fiber also helps your stool pass through your digestive tract more easily.

Whole psyllium husks can be difficult for some people to swallow, so be sure to drink your husks with a full glass of water to avoid choking. It is also important to drink lots of water while taking psyllium husk because without sufficient water the husks can begin to create blockages in the intestines.

Psyllium husk benefits digestion by keeping the colon contents moist, malleable and in this way reduces cramps, pain, and bowel irregularity in irritable bowel syndrome. It is also helpful in managing chronic constipation, haemorrhoids and anal fissures by leading to soft but formed stool that is easily passed and reduces the need to strain. In cases of watery diarrhea the psyllium husk benefits by absorbing water and giving more texture to the stool which makes control of the bowels easier.

Plantago Ovata-A life Savior Plant

About Plantago Ovata:
Plantago Ovata is an Indian native plant which is famous for its best medicinal properties. Its common name is “Psyllium”. It belongs to:

Kingdom--- Plantae
Family--- Plantaginaceae
Order--- Lamiales
Genus--- Plantago
Species--- P. ovate

Its local name is isabgol or isabhghula. Mostly people of western India are cultivating this plant as it is widely used in cosmetics, food grade and pharmaceutical industry worldwide. Plantago Ovata loves to grow at sea areas.

Why Plantago Ovata should be used?

It is a very good medicine for certain minor problems like constipation, lower your cholesterol (Cholesterol cause of heart dieses), maintain blood glucose and insulin (Lack of insulin causes diabetes), maintain colon health and many more benefits it has.

It is a diet with rich fiber which makes your bowel healthy by avoiding constipation and diverticular disease. As per result of a survey, that by adding soluble fiber to your meal containing carbohydrates will improve blood glucose by slowing the release of sugar into the bloodstream.

Dosage of Plantago Ovata

Studies have found that to maintain good health, sufficient water and fiber is very necessary. It makes your body very light. Dosage of fiber for women should be 25g per day and 38g for men. If you have no time to maintain your daily diet with fiber, then Psyllium Powder with one glass of water can provide you the minimum requirement of fiber.

Conclusion:

The main advantage of Powder of Psyllium or Psyllium Husk Powder is it has no side effect. It is very safe for all ages. It increases the harmony of your energy level and keeps you fit. It is 100% natural and safe. It nourishes your waste filtering process. It contains no toxic or chemical or any harmful ingredients which harm your body. So, by drinking one glass of Psyllium Powder with water keeps you fit and fine.

Kadam Exports Provide 100% Quality Assurance

The competitiveness of food production will soon be more dependent on the reliability of the safety and the quality of the food and acceptability of the production procedures than on quantity and price.

We at Kadam is equipped with modern testing facilities in our laboratory, to ensure that each and every lot shipped from our factory is tested and certifies as of high quality product as per customer's specification.

We are committed to improve the quality of our service with every single transaction. It is our duty to develop long term business relationships with each of our customers. We feel this is achieved at its best only with delivering products and services at right time with right quality and right price.

Product Quality Management: Technically trained staff, regular regular inspection of manufacturing Unit continues guidance to manufacturing facility's staff.

Specification: Inform customers for any potential change in product specification/process from supplier. Goods won’t be shipped without the approval of the customers on given change.

Samples: Production quality samples only, with Occupational Safety and Health Administration (OSHA) labels and Material Safety Data Sheets (MSDS’s).

Packaging & Deliveries: Meet customers requirement for packaging and labeling on the material, also all the required certificates will be given prior to placing the order and will accompany with the shipment.

We are also testing the lots shipped from our factory by Outside Independent laboratories, & their Certificate is providing to our customers. KADAM EXPORTS Private LTD. has been awarded for BEST EXPORT PERFORMANCE by CHEMEXCIL - Government of India - Ministry of Commerce & Industry. 

Kindly contact us for request Materials Safety Data Sheet. See Our quality certificates on http://www.kadampsyllium.com/quality_assurance.html

Psyllium Husk Is One Of The Best Fiber Supplements In Your Diet

Fiber takes up space in the stomach and promotes satiety without actually contributing any calories to the body’s metabolism. Naturally high-fiber foods, such as vegetables, therefore provide more fullness per calorie than other foods.

Psyllium husk benefits are numerous. Found on the seeds of the Plantago ovata. For many people it is the fiber supplement to choose, not only because it is able to give them the fibre that they need but because there are many more health benefits to be gained from taking it. By using psyllium husk daily you can easily increase your daily fibre intake, which will provide your body with multiple benefits.

Psyllium husk has been found to have been consumed as early as 3000 B.C. It contains high amounts of dietary fibre. When exposed to water, psyllium absorbs the liquid and forms a gel-like substance. Other uses include gluten-free baking, where ground psyllium seed husks bind moisture.

Psyllium husk, like all fiber, has many health benefits. When you consume fiber, it makes you feel more full, which can keep you from overeating. It also decreases the rate at which sugar from your food enters your bloodstream, helping to maintain your blood sugar and prevent diabetes. The increased bulk of your food because of the presence of fiber helps increase the efficiency of your gut, and fiber also binds toxins and cholesterol.

Fiber plays an important role in weight management. Studies show that eating foods high in fiber can keep you full and, studies show that fiber intake is inversely associated with body weight and body fat. And finally, dietary fiber, notably insoluble fiber, can help relieve constipation.

There are many ways to get fiber in your diet -- fresh fruits and vegetables are a great source -- but you can supplement with psyllium husk powder if you're not sure you're getting enough dietary fiber. Each psyllium husk supplement is slightly different, so check package directions carefully before use.

Psyllium husk is used to help weight loss as part of a healthy balanced diet and if used correctly can increase the amount of fat in the stools. It also reduces your appetite giving you that fuller feeling for longer, so you won’t be tempted to snack between meals and helping you to shed those extra pounds. Take psyllium 10 to 20 minutes before meals as an aid to weight loss.

Although there are so many benefits of consuming the Psyllium husk, it is important not to be the victim of scams. There may be many weight loss programs that claim the use of the Psyllium husk. However, to be a wise consumer, always take time to do the necessary research first before falling prey to the Psyllium husk benefits advertised by the manufacturer.

Psyllium husk is usually found in powder or capsule form. Psyllium is one of the healthiest, simplest and effective forms for weight control. By adding psyllium fiber to your diet, not only will you feel more satisfied and eat less if you are dieting, it acts as a natural colon cleanse, and is good for heart disease, diabetes, high triglycerides, and irritable bowel syndrome. The benefits of taking psyllium fiber to promote weight loss, may have other benefits, as well.

Use Psyllium Husks in Your Smoothies for Lose Weight

Psyllium husk powder is a well-known aid for irregularity, but ground psyllium husks added to smoothies do more than just provide fiber. They also regulate appetite and fat absorption in ways that make smoothies diet food.

Just about everyone is familiar with psyllium husks as a remedy for constipation. The fibers in psyllium absorb water and add bulk to stool. Using psyllium husk recipes for colon cleanse is simple, because you can add the powder to any form of liquid. Do not eat the powder alone, because it is not digestible and without water it may cause choking.

To use psyllium husk, sprinkle 1 or 2 tbsp. into any liquid, including fruit juices, milk, water, soups and even milkshakes. This will help you increase fiber intake easily and make it tastier to consume.

Pre-Party Smoothie

Ingredients
250 mls nonfat milk (soymilk)
1 banana (ripe, peeled coarsely chopped)
75 grams raspberries (fresh, frozen, blueberries or 75 g fresh strawberries hulled washed coarsely chopped)
3 tsps tahini
1 tbsp almond meal
1 tsps psyllium husks
3 tsps honey
1/2 tsp ground cinnamon

Directions:
Place the milk, banana, raspberries, blueberries or strawberries, tahini, almond meal, psyllium husks or slippery elm, honey and cinnamon in the jug of a blender and blend until smooth. Pour into a glass to serve.

Super Smoothie

Ingredients:
1 banana
1 cup mixed berry
1 cup vanilla-flavored soymilk
1 cup vanilla-flavored soy yogurt
1 tablespoon soy protein powder
1 teaspoon psyllium husks
1 tablespoon ground flax seeds
1 tablespoon flax seed oil (optional)
1 pinch alfalfa

Directions:
Put all ingredients into a blender and blend until smooth.

Power Smoothie

Ingredients:
1/2 tbsp peanut butter
1 banana
1/2 cup milk
1/4 cup orange juice
1/2 cup Greek style yogurt
1 tbsp vanilla or chocolate flavored protein powder
1 tbsp unflavoured psyllium husk (fiber powder)
1 tbsp ground flaxseed
3 or 4 ice cubes  

Directions:
Blend all ingredients until smooth

For an average 2-3 cup smoothie, you can use about 1 teaspoon - 1/2 tablespoon of psyllium husk powder. And it's also important to understand that the psyllium husk powder you use must be thoroughly blended into the smoothie. Just a little psyllium fiber is enough to make the smoothie satisfying and regulating for your digestive system.

Psyllium Husk is Helpful for Weight Loss in Natural Way

Psyllium husk contains extensive amount of soluble as well as insoluble natural fibers which is responsible for it's laxative action. Light brown to white in color, depending upon the purity, the fibrous husks that are processed from psyllium seeds find usage in Pharmaceutical, Cosmetics, Food and varied allied industries.

Since psyllium is a water soluble-fiber it attracts water to itself in the intestine allowing for the formation of firmer stools but soft in texture that take longer to traverse the intestinal tract. This helps to ease both constipation and diarrhea and make it less painful to go for individuals who have hemorrhoids. Psyllium Husk Benefits also include less bloating and gas formation that other fibers products are known to cause.

Psyllium husks are also available in capsule form, taken as a supplement. Or they can be converted into powder, or simply in their natural form. Psyllium should always be taken on an empty stomach – that is 1 hour to 30 minutes before breakfast and/or lunch and/or supper.

Psyllium Husk’s high fiber content and colon cleansing properties helps in regulating bowel movements, relieving constipation and improving digestion. Apart from bowel regulation, research done on Psyllium Husk shows that it helps lower blood cholesterol because it lowers lipoproteins, which are commonly called “bad cholesterol”. Lower blood cholesterol can save us from high blood pressure and stroke.

Psyllium Husk produces softer, bulkier stool at regular intervals which relieves constipation. When our body fails to function well to have regular bowel movement, all toxins are stuck inside making us uneasy. The trapped toxins can produce harmful bacteria that make us ill. Taking high fiber supplement like Psyllium saves us from stomach distress and sickness. Psyllium Husk acts like a huge sponge once in our body. It absorbs water, cleans the colon walls, initiates stimulating contraction and passes the toxins out through stool. We should always drink plenty of water when taking high fiber supplements to help them work better on our digestive system.

Psyllium husk side effects are usually mild and include gas and bloating. However, it’s important to discuss any over the counter medication or supplement with your health care provider before taking. These products might conflict with medications you are currently taking, and health conditions that you already have. That’s why it’s critical that you discuss your fiber supplement intentions with your doctor before beginning.

Regular intake of Psyllium Husk promotes in losing extra pounds from stuck body toxins. Regular exercise and healthy diet while taking Psyllium Husk will greatly help to speed up losing unwanted body fats.

Process Chart of Psyllium by Kadamexport

Psyllium seeds is an medicinal plant product of dried ripe seeds of plantago ovata forks (farm. Plantaginancae) and it has been cleaned free for all dust, agri farm fibers, wastes, mud, stones and iron particles.

Psyllium husk is white fibrous material derived from psyllium seeds. The seed has 40% Linoleic Acid (LA), an important fatty acid essential to health.

Psyllium husk contains huge amount of soluble and insoluble natural fibers responsible for it's laxative action. We mention some Proseessing steps for final product of psyllium.

Psyllium seed husk is manufactured by separating the psyllium seed husk from the remainder of the seed by slight mechanical pressure, by crushing the seeds between rotating plates or rollers.

The processes for dehusking psyllium seeds without substantial breakage and size reduction of the non-husk core of the psyllium seed are useful for manufacturing high yields of high purity psyllium seed husk from whole psyllium seeds.

A further processes for removing the psyllium seed husk from whole psyllium seed while avoiding breaking the core of the seed, thereby reducing contamination of the husk with non-husk seed parts resulting in higher purity due to easier separation of husk and non-husk seed parts.

The raw psyllium seeds are cleaned by mechanical process through various steps of processing.
Processes for psyllium seeds dehusking to obtain high yields of pure and quality psyllium seed husk.

These processes include milling intact psyllium seeds in a mill which causes the husk to be fragmented by collision under conditions whereby the husk is fractured and separated from the non-husk portion of the psyllium seed without substantial breakage and size reduction of the non-husk portion.

For more knowledge see below image.

At Kadam is equipped with modern testing facilities in our laboratory, to ensure that each and every lot shipped from our factory is tested and certifies as of high quality product as per customer's specification.

We are also testing the lots shipped from our factory by Outside Independent laboratories, & their Certificate is providing to our customers.

KADAM EXPORTS Private LTD. has been awarded for BEST EXPORT PERFORMANCE by CHEMEXCIL - Government of India - Ministry of Commerce & Industry.

Organic Psyllium Manufacturer by Kadam Exports

Organic farming is a production system that avoids or largely excludes the use of synthetically produced agricultural inputs like fertilizers, pesticides, growth regulators, live stock feed additives etc.

Organic Psyllium is USDA 100% certified organic. This means that from the time the seeds are planted until the moment you purchase the final product, you have the assurance that our Psyllium is grown without pesticides, herbicides or chemical fertilizers, contains no additives or sweeteners and is of the highest quality available.

In whole husk form, derived from the seeds of the herb Plantago Ovata, Psyllium husks are a rich source of soluble fiber.

Kadam Exports is India's leading processors and exporters of Premium quality psyllium seed, psyllium husk, psyllium husk powder and industrial khakha powder. Kadam Exports Private Ltd., the trusted name in Quality Psyllium & Customer Satisfaction, has world's most Prestigious names in its client list.


Benefits of Organic Psyllium

• Reduce Blood Cholesterol Levels
• Reduce Risks of Cardiovascular Diseases
• Beneficial To The Digestive System
• Prevention of Colon Cancers
• Provides Organics Nutrients & Fiber
• Raw-Food Nutrition
• Cleansing & Nourishing The Intestinal
• Prevention and Relief of Constipation
• Good For Diet (Weight Management)
• Coated Lactic Acid Bacteria

Material Safety Data Sheet Provided by Kadam Exports Private Ltd

• Handling and Storage - Not classified as dangerous goods. Store in well-closed fumigation chamber godown to protect from Moisture, Insects and Rodents.
• Transport Information - By Road, Rail, Ship, Air but with clean and sound condition and full covered or airtight containers to protect from Moisture, Insects and Rodents.
• Stability and Reactivity - If stored in fumigation as permitted
• Ecological Information - Non-Harmful
• Regulatory Information - Keep Moisture below 45° when bags or super sacks are open.
• Disposal Consideration - On swelling by water
• Precaution to be taken in safe handling and use - Material should not be kept open for more than one week as it gets contaminated.
• Work/ Hygiene Practices - Material should be fumigated with Methyl Bromide, If stored for more than 30 days and every 6 months.

We also manufacture and process Orange flavour a natural dietary fiber. It has been cleaned free for all dust, agri farm fibers, wastes, mud, stones and iron. Our Whole Psyllium Seeds are made up of 40% Linoleic Acid (LA), an important fatty acid essential to health along with other chemicals like Arabinose, Xylose, Galacturonic Acid, Semi Drying Fatty Oil and small amount of Aucubin.

Psyllium Husk Smoothie Recipe Which Helps to Reduce Your Cholesterol

No individual food inherently burns belly fat, including psyllium husk. However, incorporating psyllium husk into a healthy lifestyle can make it easier for you to lose weight. Psyllium is a soluble fiber that increases the bulk of other substances, making your meals more satisfying and helping you consume fewer calories. The only healthy way to lose weight is to maintain a balanced diet and burn more calories than you consume.

• Smoothie With Flax Seed Oil & Psyllium Husks 

Ingredients
12 banana
1 scoop protein powder
12 tbsp flax seed (oil)
34 cup berry (mixed)
12 cup soymilk
1 tsp psyllium husk

Directions:
Add all ingredients into a blender. Mix, pour and serve.
  

• Cholesterol Busting Smoothie

Ingredients
1 cup Oat Milk
1½ tbls LSA
1 tsp Lecithin granules
 1 tsp Psyllium husks

Directions:
Blend all the ingredients together Sweeten if desired with raw honey, Natvia or agave

• Heart Smart Smoothie

Ingredients
1/3 cup soy protein powder
1/2 tablespoon flaxseed oil
1/4 cup frozen or fresh blueberries
1/2 large ripe banana (or berries of your choice)
1/2 tablespoon apple juice
2 tablespoons psyllium fiber (sugar-free Metamucil)

Directions:
Peel banana; break into chunks. Put all ingredients in a blender. Add 16 ounces of water with ice. Cover, blend until fairly smooth. Enjoy!

• Breakfast Smoothie 

Ingredients
1/2 cup yogurt
1 cup fresh fruit (I like blueberries and strawberries)
1 teaspoon honey (optional)
1 tablespoon psyllium husks
3 Ester-C capsules (about 1 teaspoon)
1 cup ice, plus water for blending ease

Directions:
Combine ingredients in a blender until smooth. If any is left over, freeze as ice pops or in ice trays for a quick, delicious and healthy snack. Alternative: You can use frozen fruit and skip the added ice.

If you want to know about Psyllium Husk then visit kadampsyllium.com

Kadam Exports An Organic Product Manufacturer

Fiber is essential for a healthy body. In fact, most adults require 32 grams of fiber each day to maintain digestive health, regularity, a healthy weight, and most importantly, a healthy heart! Psyllium is one of the only fiber supplements that contains a beneficial amount of both soluble and insoluble fiber! Fiber has no calories because it is not digestible and is not absorbed into the body.


Psyllium husks, commonly known as isabgol, ispaghula and psyllium, is derived from the seeds of Plantago ovata plant (Psyllium) which is cultivated in the Northwestern region of India. These consist of the epidermis & the collapsed adjacent layers removed from the dried ripe seeds of Plantago Ovata.


In traditional herbal systems of India and China, Psyllium husk was used to treat bladder problems, coronary heart diseases, diverticular diseases, hemorrhoids, high blood pressure and urinary disorder. It was also used to treat skin irritations, poison ivy reactions as well as insects bits & stings.

Psyllium is one of India's key export crops, providing approximately 85% of the world's supply. While conventional psyllium husk products offer high fiber, most of these crops are grown on conventional industrialized farms that use pesticides, herbicides and chemical fertilizers.


Organic psyllium is a product that is grown and harvested without the use of chemical pesticides or fertilizers and is used in a number of health care products that help cleanse the colon. t is the husks of these plants that are used in colon cleansing dietary supplements. The supplements are usually packaged in one of two ways. They are packaged in a loose form or in the form of capsules, either of which should be taken with plenty of water for the supplement to be effective without causing dehydration.


Organic psyllium is derived from the whole husks of psyllium seeds. It is 100% organic and contains no sugar, sodium, cholesterol, fat or additives. For production of Organic Psyllium, Psyllium is grown without pesticides, herbicides or chemical fertilizers, contains no additives or sweeteners for highest standard quality. In whole husk form, derived from the seeds of the herb plantago ovata, Psyllium husks are a rich source of soluble fiber. They naturally promote healthy elimination and regularity while supporting the gastrointestinal system.


Kadam Exports Private Ltd., is a Government Recognized Export house and GMP - Good Manufacturing Practices approved company. Kadam Exports is India's leading processors and exporters of Premium quality psyllium seed, psyllium husk, psyllium husk powder and industrial khakha powder.

Kadam is Psyllium Husk Exporters

Psyllium seed and husk come from the fleawort, or plantago, plant, which is native to parts of India, Asia and the Mediterranean. The seeds are an excellent source of soluble fiber and psyllium is the active ingredient in many over-the-counter bulk-forming laxative products.

Psyllium seeds is an medicinal plant product of dried ripe seeds of plantago ovata forks (farm. Plantaginancae) and it has been cleaned free for all dust, agri farm fibers, wastes, mud, stones and iron particles.

Kadam Exports Private Ltd., is a Government Recognized Export house and GMP - Good Manufacturing Practices approved company. We are manufacturer exporter of Organic and Natural Psyllium Seed / Husk / Powder. We also manufacture and process Orange flavour a natural dietary fiber. It has been cleaned free for all dust, agri farm fibers, wastes, mud, stones and iron. Our Whole Psyllium Seeds are made up of 40% Linoleic Acid (LA), an important fatty acid essential to health along with other chemicals like Arabinose, Xylose, Galacturonic Acid, Semi Drying Fatty Oil and small amount of Aucubin.

Common Names of Psyllium :

• Flea

• lspaghua

• Spogel

• Plantago Psyllium

• Isaphgol

• Plantago sp.

• Isabgula

• Plantaginis Ovatae Semen (Semen Plantaginis Ovatae)

• Semen Ispaghulae

Botanical Names of Psyllium :

• Plantago Ovata
• Plantago Ispaghula
  
  

Psyllium Other Name :

• Psyllii semen
• Blond Psyllium
• Cleansing Plaintain
• Natural dietary Fiber
• Herbal supplement
• Fiber - blend
• Laxative
• Nutrition- Herbs
• Feed Supplement
• Pale Psyllium

 Used As :

• Coolant
• Laxative
• Soothing
• Anti-acidic
• Anti-diuretic and demulcent