Psyllium Husks Morning Protein Smoothie

Psyllium is derived from the plant Plantago ovata. Psyllium seed husks are indigestible in human beings and are often used as a source of dietary fiber. Psyllium seed husks are portions of the seeds of the plant Plantago ovata, a native of India, Iran and Pakistan. Psyllium seed husk is essentially one of the greatest all-natural sources of soluble dietary fiber.

Morning Smoothie with Psyllium Husks

• Greens of some sort (use spinach, lettuce, or cabbage, rotating between)
• Half a cumber
• 1/2 frozen apple (keep these in the freezer)
• Some pieces of fresh mango or plum
• My liquid vitamins
• 1 tablespoon flax
• 1 tablespoon psyllium husks
• To the fill line with coconut water

put everything in the bullet and mix for 1 minute. Yumm! Some days you will be also add a banana.

Yogurt & Berry Protein Smoothie

• 1 apple, cored and chopped (a banana also works)
• a handful of blackberries, ideally frozen (blueberries, raspberries, and strawberries, or a combination of berries, also work)
• 150g yogurt
• 15g unflavored whey protein (use Pulsin’s Organic Whey Protein)
• 1 Tbsp psyllium husk (optional, adds fiber and makes it thicker)
• 1 tsp flax seed (optional, also adds fiber and thickness)

Put everything in your blender and blend until smooth, about 20 seconds. Serve in a cup (or bowl!) with your favorite garnishes.

Psyllium seed powder, however, is mostly soluble fiber. That means it’s a prebiotic. Psyllium supplements are also available in capsules. You can shop for top-quality brands of psyllium products, whole husks, husk powder and capsules, at kadampsyllium.com

Plantago Ovata-A life Savior Plant

About Plantago Ovata:
Plantago Ovata is an Indian native plant which is famous for its best medicinal properties. Its common name is “Psyllium”. It belongs to:

Kingdom--- Plantae
Family--- Plantaginaceae
Order--- Lamiales
Genus--- Plantago
Species--- P. ovate

Its local name is isabgol or isabhghula. Mostly people of western India are cultivating this plant as it is widely used in cosmetics, food grade and pharmaceutical industry worldwide. Plantago Ovata loves to grow at sea areas.

Why Plantago Ovata should be used?

It is a very good medicine for certain minor problems like constipation, lower your cholesterol (Cholesterol cause of heart dieses), maintain blood glucose and insulin (Lack of insulin causes diabetes), maintain colon health and many more benefits it has.

It is a diet with rich fiber which makes your bowel healthy by avoiding constipation and diverticular disease. As per result of a survey, that by adding soluble fiber to your meal containing carbohydrates will improve blood glucose by slowing the release of sugar into the bloodstream.

Dosage of Plantago Ovata

Studies have found that to maintain good health, sufficient water and fiber is very necessary. It makes your body very light. Dosage of fiber for women should be 25g per day and 38g for men. If you have no time to maintain your daily diet with fiber, then Psyllium Powder with one glass of water can provide you the minimum requirement of fiber.

Conclusion:

The main advantage of Powder of Psyllium or Psyllium Husk Powder is it has no side effect. It is very safe for all ages. It increases the harmony of your energy level and keeps you fit. It is 100% natural and safe. It nourishes your waste filtering process. It contains no toxic or chemical or any harmful ingredients which harm your body. So, by drinking one glass of Psyllium Powder with water keeps you fit and fine.

Psyllium Husk Is One Of The Best Fiber Supplements In Your Diet

Fiber takes up space in the stomach and promotes satiety without actually contributing any calories to the body’s metabolism. Naturally high-fiber foods, such as vegetables, therefore provide more fullness per calorie than other foods.

Psyllium husk benefits are numerous. Found on the seeds of the Plantago ovata. For many people it is the fiber supplement to choose, not only because it is able to give them the fibre that they need but because there are many more health benefits to be gained from taking it. By using psyllium husk daily you can easily increase your daily fibre intake, which will provide your body with multiple benefits.

Psyllium husk has been found to have been consumed as early as 3000 B.C. It contains high amounts of dietary fibre. When exposed to water, psyllium absorbs the liquid and forms a gel-like substance. Other uses include gluten-free baking, where ground psyllium seed husks bind moisture.

Psyllium husk, like all fiber, has many health benefits. When you consume fiber, it makes you feel more full, which can keep you from overeating. It also decreases the rate at which sugar from your food enters your bloodstream, helping to maintain your blood sugar and prevent diabetes. The increased bulk of your food because of the presence of fiber helps increase the efficiency of your gut, and fiber also binds toxins and cholesterol.

Fiber plays an important role in weight management. Studies show that eating foods high in fiber can keep you full and, studies show that fiber intake is inversely associated with body weight and body fat. And finally, dietary fiber, notably insoluble fiber, can help relieve constipation.

There are many ways to get fiber in your diet -- fresh fruits and vegetables are a great source -- but you can supplement with psyllium husk powder if you're not sure you're getting enough dietary fiber. Each psyllium husk supplement is slightly different, so check package directions carefully before use.

Psyllium husk is used to help weight loss as part of a healthy balanced diet and if used correctly can increase the amount of fat in the stools. It also reduces your appetite giving you that fuller feeling for longer, so you won’t be tempted to snack between meals and helping you to shed those extra pounds. Take psyllium 10 to 20 minutes before meals as an aid to weight loss.

Although there are so many benefits of consuming the Psyllium husk, it is important not to be the victim of scams. There may be many weight loss programs that claim the use of the Psyllium husk. However, to be a wise consumer, always take time to do the necessary research first before falling prey to the Psyllium husk benefits advertised by the manufacturer.

Psyllium husk is usually found in powder or capsule form. Psyllium is one of the healthiest, simplest and effective forms for weight control. By adding psyllium fiber to your diet, not only will you feel more satisfied and eat less if you are dieting, it acts as a natural colon cleanse, and is good for heart disease, diabetes, high triglycerides, and irritable bowel syndrome. The benefits of taking psyllium fiber to promote weight loss, may have other benefits, as well.

Psyllium Husk is Helpful for Weight Loss in Natural Way

Psyllium husk contains extensive amount of soluble as well as insoluble natural fibers which is responsible for it's laxative action. Light brown to white in color, depending upon the purity, the fibrous husks that are processed from psyllium seeds find usage in Pharmaceutical, Cosmetics, Food and varied allied industries.

Since psyllium is a water soluble-fiber it attracts water to itself in the intestine allowing for the formation of firmer stools but soft in texture that take longer to traverse the intestinal tract. This helps to ease both constipation and diarrhea and make it less painful to go for individuals who have hemorrhoids. Psyllium Husk Benefits also include less bloating and gas formation that other fibers products are known to cause.

Psyllium husks are also available in capsule form, taken as a supplement. Or they can be converted into powder, or simply in their natural form. Psyllium should always be taken on an empty stomach – that is 1 hour to 30 minutes before breakfast and/or lunch and/or supper.

Psyllium Husk’s high fiber content and colon cleansing properties helps in regulating bowel movements, relieving constipation and improving digestion. Apart from bowel regulation, research done on Psyllium Husk shows that it helps lower blood cholesterol because it lowers lipoproteins, which are commonly called “bad cholesterol”. Lower blood cholesterol can save us from high blood pressure and stroke.

Psyllium Husk produces softer, bulkier stool at regular intervals which relieves constipation. When our body fails to function well to have regular bowel movement, all toxins are stuck inside making us uneasy. The trapped toxins can produce harmful bacteria that make us ill. Taking high fiber supplement like Psyllium saves us from stomach distress and sickness. Psyllium Husk acts like a huge sponge once in our body. It absorbs water, cleans the colon walls, initiates stimulating contraction and passes the toxins out through stool. We should always drink plenty of water when taking high fiber supplements to help them work better on our digestive system.

Psyllium husk side effects are usually mild and include gas and bloating. However, it’s important to discuss any over the counter medication or supplement with your health care provider before taking. These products might conflict with medications you are currently taking, and health conditions that you already have. That’s why it’s critical that you discuss your fiber supplement intentions with your doctor before beginning.

Regular intake of Psyllium Husk promotes in losing extra pounds from stuck body toxins. Regular exercise and healthy diet while taking Psyllium Husk will greatly help to speed up losing unwanted body fats.

Organic Psyllium Manufacturer by Kadam Exports

Organic farming is a production system that avoids or largely excludes the use of synthetically produced agricultural inputs like fertilizers, pesticides, growth regulators, live stock feed additives etc.

Organic Psyllium is USDA 100% certified organic. This means that from the time the seeds are planted until the moment you purchase the final product, you have the assurance that our Psyllium is grown without pesticides, herbicides or chemical fertilizers, contains no additives or sweeteners and is of the highest quality available.

In whole husk form, derived from the seeds of the herb Plantago Ovata, Psyllium husks are a rich source of soluble fiber.

Kadam Exports is India's leading processors and exporters of Premium quality psyllium seed, psyllium husk, psyllium husk powder and industrial khakha powder. Kadam Exports Private Ltd., the trusted name in Quality Psyllium & Customer Satisfaction, has world's most Prestigious names in its client list.


Benefits of Organic Psyllium

• Reduce Blood Cholesterol Levels
• Reduce Risks of Cardiovascular Diseases
• Beneficial To The Digestive System
• Prevention of Colon Cancers
• Provides Organics Nutrients & Fiber
• Raw-Food Nutrition
• Cleansing & Nourishing The Intestinal
• Prevention and Relief of Constipation
• Good For Diet (Weight Management)
• Coated Lactic Acid Bacteria

Material Safety Data Sheet Provided by Kadam Exports Private Ltd

• Handling and Storage - Not classified as dangerous goods. Store in well-closed fumigation chamber godown to protect from Moisture, Insects and Rodents.
• Transport Information - By Road, Rail, Ship, Air but with clean and sound condition and full covered or airtight containers to protect from Moisture, Insects and Rodents.
• Stability and Reactivity - If stored in fumigation as permitted
• Ecological Information - Non-Harmful
• Regulatory Information - Keep Moisture below 45° when bags or super sacks are open.
• Disposal Consideration - On swelling by water
• Precaution to be taken in safe handling and use - Material should not be kept open for more than one week as it gets contaminated.
• Work/ Hygiene Practices - Material should be fumigated with Methyl Bromide, If stored for more than 30 days and every 6 months.

We also manufacture and process Orange flavour a natural dietary fiber. It has been cleaned free for all dust, agri farm fibers, wastes, mud, stones and iron. Our Whole Psyllium Seeds are made up of 40% Linoleic Acid (LA), an important fatty acid essential to health along with other chemicals like Arabinose, Xylose, Galacturonic Acid, Semi Drying Fatty Oil and small amount of Aucubin.

Manufacturer Exporter of Organic and Natural Psyllium Seed

Psyllium or Plantago ovata Forsk is an annual plant grown primarily in India, southern Europe and the United States. grows to a height of 12 to 18 in. Leaves are opposite, linear or linear lanceolate (0.4 ? 7.5 in.) The root system has a well developed tap root with few fibrous secondary roots. A large number of flowering shoots arise from the base of the plant. Flowers are numerous, small, and white. Plants flower about 60 days after planting. The seeds are enclosed in capsules that open at maturity. Psyllium is cultivated primarily for its use as a laxative or as a dietary fiber ingredient in foods, laxatives, ready-to-eat cereals and nutritional supplements. It is also known as blond psyllium, Indian psyllium and plantain. When consumed with a sufficient amount of water, psyllium forms a gelatinous mass that keeps feces hydrated and soft.

Psyllium seed husk is a portion of the seeds of the plant plantago ovate. The husk covers the seeds that form a part of many foods. Psyllium husk is a natural, water soluble, gel-reducing fiber that becomes mucilaginous when wet. The plant contains 70% soluble and 30% insoluble fiber. It is native to India and Pakistan. The annual crop is cultivated in the Northwestern region of India. Rajasthan alone accounts for 60% of the world’s production of psyllium. It is cultivated in over 50,000 hectares in Mehsana, Banaskantha and Sabarkantha districts of Gujarat and Jalore, Pali, Jodhpur, Barmer, Nagaur and Sirohi districts of Rajasthan. It is commonly known as ispaghula and isabgol.


Psyllium is cool, laxative, antidiuretic, soothing, harmless, antiacidic, emollient, demulesent, stabilizer, sizer. The psyllium husk fibre can significantly lower cholesterol, therefore greatly reducing the chance ofheart attacks and heart disease.When it comes to using psyllium husk as part of a colon cleaning or treatment program, make sure that you always take it with liquid. Psyllium husk is extremely effective in helping to treat all different types of digestive problems as well as for colon cleaning.

Key advantages of Isabgol :

• Non-habit forming
• Best natural laxative effect without colic pain
• Contains no toxic or harmful chemical / reagents 
• Extremely safe for all ages 
• No side effects 
• Complete colon cleanse eliminates toxic waste 
• Increases energy, improves body balance and harmony 
• Nourishes and strengthens the waste-filtering process 
• Nourishes the five main detoxifyying organs 
• Promotes healthy colonic environment 
• 100% pure, safe and natural 

Kadam Exports Private Ltd., is a Government Recognized Export house and GMP - Good Manufacturing Practices approved company. We are manufacturer exporter of Organic and Natural Psyllium Seed / Husk / Powder. We also manufacture and process Orange flavour a natural dietary fiber. It has been cleaned free for all dust, agri farm fibers, wastes, mud, stones and iron. Our Whole Psyllium Seeds are made up of 40% Linoleic Acid (LA), an important fatty acid essential to health along with other chemicals like Arabinose, Xylose, Galacturonic Acid, Semi Drying Fatty Oil and small amount of Aucubin.

Kadam Exports Private Ltd., the trusted name in Quality Psyllium & Customer Satisfaction. The manufacturing unit of Kadam is located on the national highway connecting mumbai and Kandla/Mundra, the two major ports of India. This helps the unit to make the delivery of the goods easy and fast.

The manufacturing unit of Kadam is spread over 4224 sq.mt. with the main built up area of 2112 sq.mt. The built up area includes the state-of-the-art manufacturing unit, the three separate warehouses of Raw material and Finished products, Modern Laboratory etc. The installed capacity of Kadam is 80 containers of 19,000 kilos each i.e, 1520 MT per year.

Kadam from its state-of-the-art GMP approved manufacturing facility, supplies the quality Psyllium to its wide clientele located in USA, Europe and various Far –east countries where Psyllium, a Natural Herbal Medicine, is highly demanded. Kadam Exports is India's leading processors and exporters of Premium quality psyllium seed, psyllium husk, psyllium husk powder and industrial khakha powder. Visit Kadam website kadampsyllium.com

Plantago Ovata Husk Psyllium

Plantago Ovata

Psyllium is derived from the seed of the Plantago ovata plant and is a top herb used in weight control and for general intestinal health. It contains a spongy fiber that reduces appetite, improves digestion and cleanses the system, making it an excellent choice for healthy dieting.

There are no side effects for colon cleansing treatments that use psyllium husk. The Plantago Ovata is native to India, Asia, Iran and North Africa. Also it is grown in many other counties for commercial purposes, such as United States, some European countries and counties of former Soviet Union. Grows to a height of 12 to 18 in. A large number of flowering shoots arise from the base of the plant. Flowers are numerous, small, and white. Plants flower about 60 days after planting.

Psyllium is also known as Ispaghula and Isabgol. Plantago ovata is an annual crop and is cultivated in the Northwestern region of India. Psyllium can provide the fiber that is missing on low carbohydrate diets.

Psyllium soaks up a significant amount of water in the digestive tract, thereby making stool firmer and, under these circumstances, slower to pass. Psyllium also has the additional advantages over other sources of fiber of reducing flatulence and bloating. It may be recommended by a physician to help soften stool and reduce the pain associated with hemorrhoids.

Psyllium Husk

The psyllium husk fibre can significantly lower cholesterol, therefore greatly reducing the chance ofheart attacks and heart disease.When it comes to using psyllium husk as part of a colon cleaning or treatment program, make sure that you always take it with liquid. Psyllium husk is extremely effective in helping to treat all different types of digestive problems as well as for colon cleaning.

These contain cellulose fiber which reduces the absorption of cholesterol into the blood stream, thus reducing the risk of high cholesterol.Psyllium husk is extremely effective in helping to treat all different types of digestive problems as well as for colon cleaning.

In addition, you can find a lot of online sources such as websites that offer information on different diagnosis, side effects and contraindications of a lot colon cleansers, herbs and manufactured supplements.

Kadam Exports Private Ltd., is a Government Recognized Export house and GMP - Good Manufacturing Practices approved company. We are manufacturer exporter of Organic and Natural Psyllium Seed / Husk / Powder. We also manufacture and process Orange flavour a natural dietary fiber. It has been cleaned free for all dust, agri farm fibers, wastes, mud, stones and iron. Our Whole Psyllium Seeds are made up of 40% Linoleic Acid (LA), an important fatty acid essential to health along with other chemicals like Arabinose, Xylose, Galacturonic Acid, Semi Drying Fatty Oil and small amount of Aucubin.

Kadam is Psyllium Husk Exporters

Psyllium seed and husk come from the fleawort, or plantago, plant, which is native to parts of India, Asia and the Mediterranean. The seeds are an excellent source of soluble fiber and psyllium is the active ingredient in many over-the-counter bulk-forming laxative products.

Psyllium seeds is an medicinal plant product of dried ripe seeds of plantago ovata forks (farm. Plantaginancae) and it has been cleaned free for all dust, agri farm fibers, wastes, mud, stones and iron particles.

Kadam Exports Private Ltd., is a Government Recognized Export house and GMP - Good Manufacturing Practices approved company. We are manufacturer exporter of Organic and Natural Psyllium Seed / Husk / Powder. We also manufacture and process Orange flavour a natural dietary fiber. It has been cleaned free for all dust, agri farm fibers, wastes, mud, stones and iron. Our Whole Psyllium Seeds are made up of 40% Linoleic Acid (LA), an important fatty acid essential to health along with other chemicals like Arabinose, Xylose, Galacturonic Acid, Semi Drying Fatty Oil and small amount of Aucubin.

Common Names of Psyllium :

• Flea

• lspaghua

• Spogel

• Plantago Psyllium

• Isaphgol

• Plantago sp.

• Isabgula

• Plantaginis Ovatae Semen (Semen Plantaginis Ovatae)

• Semen Ispaghulae

Botanical Names of Psyllium :

• Plantago Ovata
• Plantago Ispaghula
  
  

Psyllium Other Name :

• Psyllii semen
• Blond Psyllium
• Cleansing Plaintain
• Natural dietary Fiber
• Herbal supplement
• Fiber - blend
• Laxative
• Nutrition- Herbs
• Feed Supplement
• Pale Psyllium

 Used As :

• Coolant
• Laxative
• Soothing
• Anti-acidic
• Anti-diuretic and demulcent