Friday, 18 January 2013

Psyllium Husk is Helpful for Weight Loss in Natural Way

Psyllium husk contains extensive amount of soluble as well as insoluble natural fibers which is responsible for it's laxative action. Light brown to white in color, depending upon the purity, the fibrous husks that are processed from psyllium seeds find usage in Pharmaceutical, Cosmetics, Food and varied allied industries.

Since psyllium is a water soluble-fiber it attracts water to itself in the intestine allowing for the formation of firmer stools but soft in texture that take longer to traverse the intestinal tract. This helps to ease both constipation and diarrhea and make it less painful to go for individuals who have hemorrhoids. Psyllium Husk Benefits also include less bloating and gas formation that other fibers products are known to cause.

Psyllium husks are also available in capsule form, taken as a supplement. Or they can be converted into powder, or simply in their natural form. Psyllium should always be taken on an empty stomach – that is 1 hour to 30 minutes before breakfast and/or lunch and/or supper.

Psyllium Husk’s high fiber content and colon cleansing properties helps in regulating bowel movements, relieving constipation and improving digestion. Apart from bowel regulation, research done on Psyllium Husk shows that it helps lower blood cholesterol because it lowers lipoproteins, which are commonly called “bad cholesterol”. Lower blood cholesterol can save us from high blood pressure and stroke.

Psyllium Husk produces softer, bulkier stool at regular intervals which relieves constipation. When our body fails to function well to have regular bowel movement, all toxins are stuck inside making us uneasy. The trapped toxins can produce harmful bacteria that make us ill. Taking high fiber supplement like Psyllium saves us from stomach distress and sickness. Psyllium Husk acts like a huge sponge once in our body. It absorbs water, cleans the colon walls, initiates stimulating contraction and passes the toxins out through stool. We should always drink plenty of water when taking high fiber supplements to help them work better on our digestive system.

Psyllium husk side effects are usually mild and include gas and bloating. However, it’s important to discuss any over the counter medication or supplement with your health care provider before taking. These products might conflict with medications you are currently taking, and health conditions that you already have. That’s why it’s critical that you discuss your fiber supplement intentions with your doctor before beginning.

Regular intake of Psyllium Husk promotes in losing extra pounds from stuck body toxins. Regular exercise and healthy diet while taking Psyllium Husk will greatly help to speed up losing unwanted body fats.

No comments:

Post a Comment