Uses Of Organic Whole Psyllium Husk Powder

There is a greater demand for organic products as they are cultivated, produced without the use of any harmful chemicals, fertilizers etc which are detrimental to health and environment. As such, Organic Psyllium, used in preparation of many life saving drugs is in great demand.

Psyllium is organically cultivated between October and December, in a few days the seed would germinate, the flowers blossom about two months later, followed by the seeds, which would be harvested. The entire process of Organic Psyllium cultivation guarantees no fertilizers; pesticides or any other growth regulators etc are used. This ensures the quality final product with high nutrient content like Vitamin C, Iron, magnesium, etc.

Psyllium Whole Husk Powder

Psyllium husk powder is derived from plantago Ovata, which is a rich dietary fiber. The fiber content in this seed is higher than in Oats, and wheat like products. Organic psyllium powder is derived for the small seeds of plantago ovata’s red, black and brown seeds.

The Organic Whole Husk Powder Is a Great Medication for Treatment Of

• Constipation: Psyllium is a natural laxative and helps in prevention of constipation.
• Bowel cleansing: Psyllium helps in cleansing of toxics in bowels in a mechanical way.
• Detoxification: Combined with clay, it can also be taken as detoxification drink.
• Digestive tract care: Helps in keeping the digestive tract in tact
• Inflammation: Cures inflammatory conditions in intestines & genitourinary tracts.
• Cholesterol: Helps in controlling cholesterol and diabetes.

Psyllium Husk powder is native to India; as such there is a huge produce from this country. 70% of this produce is exported to countries around the world, shows the quality of the produce here. As the product has high medicinal uses, used as a raw material in life saving medicines, it is very important to make sure that proper care is taken right from production to delivery of the material within the set standards anywhere around the world. Companies here use global quality standards and measures to make sure the product meets any set standards anywhere. The Psyllium seed is cleansed using a dry steam process. It is cultivated using organic methods to avoid any side effects arising out of conventional methods of cultivation, which uses chemicals etc.

Kadam Exports is a leading exporter of Psyllium whole husk powder from India, the country native to this medical miracle. The company has been exporting this product to many reputed pharmaceutical companies around the world. Some of the reputed clients of Kadam exports are: Proctor & Gamble, USA, Reckitt Benckiser Health care UK, etc.

Isabgol Or Psyllium Husk Powder Great Fiber Supplement In Your Diet

Isabgol, Psyllium husk or powder is a source of fiber in your diet; it supplements fiber in your diet. As studies reveal that worldwide the number of people not getting enough fiber, needed for healthy living and well being, in their daily diet is increasing by the day. The world is experiencing “Fiber Crisis.”

Importance Of Fiber In Your Diet:

Studies conducted over many years have proven the importance of fiber intake for people off all ages. Though once it was considered as an aid only in occasional constipation. The results of study have made it clear that, diet containing high fiber helps keep digestive system healthy, keeps your heart healthy, and also provides idea food to the beneficial bacteria in your body.

Whatever age group you belong to, it is important that you get enough fiber supplements in your diet. This makes it important to know what is the right amount or quantity of fiber intake per person daily, and also what foods contain such Fiber diet in good, required quantities.

Studies have revealed that more than 60% of the people are un- aware of the amount of intake of fiber to keep your body healthy. This situation arises as we do not talk or discuss about fiber in your diet, hence it becomes important to talk about it with our doctors, friends etc.

Minimum Quantities Required:

It is highly recommended that a person consumes at least 32 grams of fiber in his diet on a daily basis. But on an average, most of consume only a maximum of 10 -15 grams, which is just not enough to keep our digestive system, heart and whole body healthy.

If you do not consume fruits, grains or vegetables, the amount of fiber intake goes down, as fruits, vegetables are great source of fiber in our diet, and some food items that have fiber content are:

• Dried beans
• Flax seed
• Peas
• Vegetables like Cauliflower
• Green beans
• Fruits

All contain good amounts of fiber, but if you are unable to take these foods in quantities good enough to provide your body with right amount of fiber, the different fiber supplements available would be good alternative. You can supplement fiber in your diet with Isabgol or Psyllium, it is the husk of the seed of plantain, and a top herb used in treatment of weight loss, heart problems etc. as such it has many medicinal benefits. In every 100 grams of Psyllium, contains about 71 grams of soluble fiber, where as in similar of bran (Oat) only 5 grams of fiber is contained.

Psyllium husk powder is generated from the mucilage of the seed coat by grinding. This plant is native to India, and is also grown in the former Soviet Union and also Europe. Kadam exports is one of the leading supplier, exporting Psyllium husk and products to markets across the globe, it is a government recognized export house. Located close to the Asia’s biggest commercial crops market, Kadam exports finds it easy to procure finest quantity of Psyllium produced in its native land.

Psyllium husk powder is now being highly recommended as a fiber supplement to your diet. Capsules or powder available in the market are a great way to counter the problem of fiber deficient food intake.

Harvesting Procedure of Organic Psyllium Husk

The ispaghula or psyllium whole husk is obtained from an herb called Plantago Ovata. It is mostly found in several regions of India, where the climatic conditions are suitable to grow it. Different species of psyllium husk are available, but the seed husks obtained from the plant possess the highest fiber content. A natural plant laxative produced from psyllium is isabgol and it produces bowels and allows for easy elimination.

The psyllium is a very useful herb that has numerous health benefits and it is advisable to always opt for organic psyllium, whenever required. You can either use husks in their natural state or as whole or you can use them in powdered form which makes it easy for consumption. Ensure that you buy husks which have no harmful additives like sugar, fat, cholesterol or sodium. In this way, you can enjoy optimum health benefits of psyllium husk.

As it is rich source of dietary fiber, organic psyllium husk is suitable to deal with certain type of health issues like constipation or irritable bowel syndrome. The main reason behind this is that it possesses the capability to remove toxins and offers protection to the colon.

The Harvesting Procedure

The seeds are tasteless and after harvesting process, they are removed by the grinding process after which purification process is carried out. The seeds are then cleaned and polished, after which they undergo through grinding process, where husk is removed. After processing and removal of impurities with blowers, under extreme hygiene conditions, pure husk is obtained.

To obtain the psyllium whole husk powder, the processed husk is then milled to form a required particle size. The best thing about this powder is that it disperses quickly and easily in water, making it easy for consumption.

Thus, it can be said that why to resort to harmful medications, when nature has given us a simple and healthy alternative.

Kadam Exports Provide Material Safety Data For Organic Psyllium Husk

Organic psyllium

Psyllium is derived from the outer coating of the psyllium seed and is a natural agent to supplement fiber deficient food. The need for organic cultivation is in general benefits to society in greater extent by reducing environmental pollution, food safety, soil structure and fertility, animal welfare, maintenance of rural communities. Organic agriculture requires the elimination of commercial fertilizers, herbicides, pesticides and other dangerous chemicals. Organic crops had significantly higher levels of all main nutrients analyzed compared with conventional produce.

Organic Psyllium farming is a production system that avoids or largely excludes the use of synthetically produced agricultural inputs like fertilizers, pesticides, growth regulators, live stock feed additives etc. Most of the Psyllium in the U.S. is imported from India, where the growing conditions are ideal. The psyllium is grown from organic seeds that are milled with certified organic equipment to separate the whole husks. The finished product contains 95 to 99 percent pure husk, which is nearly 85 percent in non organic psyllium husk.

Plantago Ovata-A life Savior Plant

About Plantago Ovata:
Plantago Ovata is an Indian native plant which is famous for its best medicinal properties. Its common name is “Psyllium”. It belongs to:

Kingdom--- Plantae
Family--- Plantaginaceae
Order--- Lamiales
Genus--- Plantago
Species--- P. ovate

Its local name is isabgol or isabhghula. Mostly people of western India are cultivating this plant as it is widely used in cosmetics, food grade and pharmaceutical industry worldwide. Plantago Ovata loves to grow at sea areas.

Why Plantago Ovata should be used?

It is a very good medicine for certain minor problems like constipation, lower your cholesterol (Cholesterol cause of heart dieses), maintain blood glucose and insulin (Lack of insulin causes diabetes), maintain colon health and many more benefits it has.

It is a diet with rich fiber which makes your bowel healthy by avoiding constipation and diverticular disease. As per result of a survey, that by adding soluble fiber to your meal containing carbohydrates will improve blood glucose by slowing the release of sugar into the bloodstream.

Dosage of Plantago Ovata

Studies have found that to maintain good health, sufficient water and fiber is very necessary. It makes your body very light. Dosage of fiber for women should be 25g per day and 38g for men. If you have no time to maintain your daily diet with fiber, then Psyllium Powder with one glass of water can provide you the minimum requirement of fiber.

Conclusion:

The main advantage of Powder of Psyllium or Psyllium Husk Powder is it has no side effect. It is very safe for all ages. It increases the harmony of your energy level and keeps you fit. It is 100% natural and safe. It nourishes your waste filtering process. It contains no toxic or chemical or any harmful ingredients which harm your body. So, by drinking one glass of Psyllium Powder with water keeps you fit and fine.

Useful Health Tips During Monsoon Season

Be healthy throughout the monsoon season in India needs particular care to be taken. Cough cold, flu and water-born illnesses for example cholera, gastroenteritis are often observed health issues throughout wet days. Handle them effectively together with your regular kitchen elements. Just a little care will keep the monsoon troubles away.

Incidence of water borne diseases like dysentery, cholera and gastrointestinal infections is high during rainy season. Hence it is necessary to take precaution during this season.

• Clean both hands correctly having a medicated cleaning soap pre and post eating food
  
• Choose cotton and artificial materials throughout monsoon and use talcum powder that are anti-fungal in areas more prone to fungal infections
• Drink boiled water and steer clear of consuming uncovered Food
• Start your entire day having a ginger root tea or tulsi tea that has medicinal value and functions as a safety measure for gastric problems, cold and cough
  
• Wash all fruits and vegetables thoroughly, particularly leafy vegetables and cauliflower, which not only contain larvae and worms, but also collect dirt from the streets
• Close all the doors and windows at evening time if not mosquito’s and other insects come inside your home. And Use mosquito’s nets in the kids rooms instead of mosquito coils
• Maintain feets clean and dry
  
• Change your socks frequently and dust the insides of your footwear with talcum or antifungal powder
• Bathing in warm water protects from seasonal fever, cold and cough. Moreover, it’s relaxes, strengthens immunity and kills bacteria that might have stuck to your skin while splashing in the rain
• Use a light shampoo and conditioner to cleanse the hair and prevent frizziness. Also, use a silicone-based serum to give hair a smooth texture and protect it from heat caused by blow drying
• Body massages are very beneficial in these months
  
• Isabgol has been described as a mild cooling and diuretic, and what a great home remedy for constipation. It may take as a supplement to a diet deficient in fiber
• During the monsoons, stick to soups and stir fried or cooked steamed veggies instead of raw salads
• To avoid stomach ailments and other water-borne diseases, avoid eating street food
• Always carry something to protect yourself from the downpour. A raincoat or an umbrella will do
• Do not enter air conditioned room with wet hair and wet cloths
• If you are suffering from asthma or diabetes, avoid staying anywhere with wet walls. It promotes the growth of fungus and can be especially harmful
• Drink lots of warming herbal teas, especially those with antibacterial properties such as holybasil leaves
• Bathrooms should be well sanitized. To keep your bathrooms clean, use a diluted antiseptic liquid at least once a day
  
• Eye problems like the dryness; eyes styes are the common diseases which people get during the monsoon, people should wash their eyes regularly so as to prevent these diseases
• Avoid Sleeping During Day time
• Garlic, pepper, ginger, asafoetida (hing), jeera powder, turmeric and coriander help enhance digestion and improve immunity
• Psyllium husk allows for increased absorption of water during digestion resulting to softened stools and reduced pain associated with hemorrhoids

Hence one can enjoy monsoon carefree if they follow these few simple tips in day to day life. Health is wealth and why to do mistake losing your wealth this monsoon. Proper prevention and monsoon precaution is enough to avoid the major health issues and stay fit enjoying the rain and awesome weather.

Benefits Of Psyllium Husk Fiber

Isabgol is also called Isphagula and Psyllium. It is obtained from the seed husks of Plantago ovata. Its common name is Desert Indian wheat. Isabgol is one of the excellent sources of dietary fibers. These seed husks are an excellent natural remedy for colon cleansing.

Psyllium contains a high level of dietary fiber and because of this it acts as a bulk forming laxative. Psyllium seeds contain less fiber compared to psyllium hulls but they contain many plant nutrients.

Fiber has long been promoted as a preventative measure for a healthy digestive system as well as a defense against colon cancer.

Benefits of Organic Psyllium

• Reduces cholesterol level
• Weight loss
• Controls diarrhea
• Blood glucose level
• Anal fissures
• Colon cancer
• Hormonal imbalance stabilization
• Toothache
• Isabgol prevents flatulence and indigestion
• This is one of the inexpensive treatments
• Help reduce blood pressure
• Isabgol is not absorbed by the body so there are no harmful side effects and it is a pure Ayurvedic medicine
• Regulates levels of blood glucose and insulin
• Reduces the absorption of fats and glucose
• Isabgol movement controls diarrhea, dysentery or loose

Psyllium husks are available as whole husks, psyllium husk powder and psyllium husk capsules. There are many ways to include psyllium husks or seeds in your diet to support your colon health and heart health and also to manage your cholesterol level. You can add psyllium powder to fruit juices, smoothies, or other beverages and to your foods such as soup and stew and even salad.

Applications :

• Most effective natural remedy for constipation regulates bowel functions
• A bulk forming laxative
• Helps in reducing risk of heart attack by decreasing serum cholesterol through proper excretion of bile acids.
• Consumed daily with water/milk after the meals to reduce constipation, fat and calories.
• In various industries, it is used as basic stabilizer in ice-cream, sizing in chocolate, seed mucilage are also used in cosmetics.