Psyllium Husks Morning Protein Smoothie

Psyllium is derived from the plant Plantago ovata. Psyllium seed husks are indigestible in human beings and are often used as a source of dietary fiber. Psyllium seed husks are portions of the seeds of the plant Plantago ovata, a native of India, Iran and Pakistan. Psyllium seed husk is essentially one of the greatest all-natural sources of soluble dietary fiber.

Morning Smoothie with Psyllium Husks

• Greens of some sort (use spinach, lettuce, or cabbage, rotating between)
• Half a cumber
• 1/2 frozen apple (keep these in the freezer)
• Some pieces of fresh mango or plum
• My liquid vitamins
• 1 tablespoon flax
• 1 tablespoon psyllium husks
• To the fill line with coconut water

put everything in the bullet and mix for 1 minute. Yumm! Some days you will be also add a banana.

Yogurt & Berry Protein Smoothie

• 1 apple, cored and chopped (a banana also works)
• a handful of blackberries, ideally frozen (blueberries, raspberries, and strawberries, or a combination of berries, also work)
• 150g yogurt
• 15g unflavored whey protein (use Pulsin’s Organic Whey Protein)
• 1 Tbsp psyllium husk (optional, adds fiber and makes it thicker)
• 1 tsp flax seed (optional, also adds fiber and thickness)

Put everything in your blender and blend until smooth, about 20 seconds. Serve in a cup (or bowl!) with your favorite garnishes.

Psyllium seed powder, however, is mostly soluble fiber. That means it’s a prebiotic. Psyllium supplements are also available in capsules. You can shop for top-quality brands of psyllium products, whole husks, husk powder and capsules, at kadampsyllium.com

Psyllium Husk Is Best Supplements For Human Body

Psyllium husk is thought of as colon cleansing or regularity supplement it can be very useful as a weight loss tool. Psyllium husk is highly effective when taken about 30 minutes before meals. This way, the husks will have time to expand in your stomach and give you a "full" feeling. This will help you eat smaller meals and thus lose unwanted pounds.

Psyllium seed husk is a partially fermented dietary fibre from Plantago ovata that increases stool weight and promotes laxation by its presence in stool and by increasing the moisture content of stool.

Many manufacturers grind the husk into a fine powder and then add artificial flavors and colors to make it easier and more pleasant to consume. Psyllium husk usually comes in 2 forms, either as tablets (easy to take) or as powder which you need to mix with water and drink. The powder takes a little experience, as the psyllium expands fairly quickly once mixed with water. Psyllium husk contains soluble fiber, a type of fiber that absorbs water and delays stomach emptying, which helps maintain your blood sugar levels. The fiber also helps your stool pass through your digestive tract more easily.

Whole psyllium husks can be difficult for some people to swallow, so be sure to drink your husks with a full glass of water to avoid choking. It is also important to drink lots of water while taking psyllium husk because without sufficient water the husks can begin to create blockages in the intestines.

Psyllium husk benefits digestion by keeping the colon contents moist, malleable and in this way reduces cramps, pain, and bowel irregularity in irritable bowel syndrome. It is also helpful in managing chronic constipation, haemorrhoids and anal fissures by leading to soft but formed stool that is easily passed and reduces the need to strain. In cases of watery diarrhea the psyllium husk benefits by absorbing water and giving more texture to the stool which makes control of the bowels easier.

Psyllium is A Very Helpful Soluble Given by Nature

Psyllium is the common name that is used for the several members belonging to the plant genus Plantago. The seeds of this plant are used in producing commercial mucilage. It’s also known as a laxative that treats diarrhea, anal fissures, colon cancer, gas, obesity, endoscopy preparation, inflammatory bowel disease, induction of labor/abortion, high cholesterol, constipation, hemorrhoids, fat excretion in stool and irritable bowel syndrome.

Psyllium, once a native of the Mediterranean region and West Asia, now a day’s common in India grown across the globe. Psyllium fiber helps in propelling cholesterol, sugar, fats and food in a clean manner through the digestive system. Contributing to a healthy heart.

Psyllium Is Available In Many Forms
As Fiber: As a soluble fiber, it is used primarily to form a gentle bulk formation of laxative in products like Metamucil. Though this shrub grows around the world, it is very common in India. In fact, each plant is able to produce 15,000 tiny gel coated seeds. The Psyllium husk is derived from these seeds.

As Husk Powder: Psyllium husk powder is a natural fiber that is water-soluble with ability to add bulk to your diet. Each serving (one rounded furnished spoon) of this powder is approximate 3 grams of soluble fiber. It is 100% pure with no flavors, sugar or additives.

As Powder: Over the years gluten baked goods have been used Organic Psyllium Powder in the mixtures. The powder is a laxative fiber. It absorbs the water and swelling inside the intestines. Thus, helping the stool to form the bulk consistency so it can pass easily. It also treats constipation and restores regularity.

Benefits of Psyllium
Husk: Psyllium husk aids in reducing high blood cholesterol and glucose levels that associate with diabetes and heart disease. On forming as a gel, it reduces the uptake of sugar and fats from the food maintaining the cholesterol and blood glucose levels after a meal. It is also beneficial in constipation and diarrhea and alleviates symptoms of irritable bowel syndrome.

Husk Powder: Psyllium husk powder is a true dietary fiber, though classified as a laxative is a convenient form for in taking dietary fiber thanks to the high mucilage content. On adding to liquid it tends to swell considerably, hence; supports healthy gastrointestinal transit time.

Fiber: As a soluble fiber Psyllium has a lot of benefits like lowering cholesterol, helps reduce hemorrhoids, control’s weight, manages digestive health, reduces acid reflux, manages blood sugar levels, helps maintain regularity during pregnancy and eases constipation.

Powder: Psyllium powder acts like a lipid lowering agent in the body of people with high cholesterol level. The linoleic acid level and the high amount of the soluble fiber available in it helps in promoting bile acids in the body, known for lowering the cholesterol levels.

Conclusion
It is a safe, effective product that helps reduce IBS (predominant symptom of constipation and diarrhea) and LDL cholesterol. Help retain your hydration on consuming daily for an 8 ounce dose per day. Feel safe to add it in your health supplements; of course you should take advice from your doctor for dosage.

Kadam Exports is Quality Manufacturer of Organic Psyllium Husk Powder

Psyllium husk powder is a life saving ingredient used in medicines that help relieve constipation issues to cure heart diseases, as such to protect its natural contents and make sure the product is safe and doesn’t carry any side effects of a possible cultivation using chemicals and fertilizers, the growth or psyllium in an organic and natural way is highly encouraged and followed by many manufactures in the field. Kadam exports is a quality manufacturer who makes sure that right from the time the seed is planted to the time the final products arrives into the market, the manufacturing and production process is done in a natural way without the use of any chemicals, pesticides or herbicides.

Uses of psyllium:

Psyllium is a rich source of fiber diet, everyday a minimum intake of 32 grams of fiber is required for a healthy body. Fiber helps keep your digestive system in good condition along with regularity and also helping your blood sugar level remain normal. If fiber is not included in required amounts in your diet regularly, it may because problems related to the digestive canal, indigestion, obesity and also heart related diseases. Organically produced psyllium seed is natural and contains high medicinal benefits; it is a proven remedy for many diseases like: constipation, heart problems, diarrhea and so on.

Quality Manufacturer of Organic Psyllium Husk powder by Kadam exports:

Plantago ovata is native to India and thus is the largest producer and exporter of psyllium worldwide. There are many companies promising to manufacture and process the product organically, as organic produce is in high demand and is preferred by companies in need of this raw material. In fact organic psyllium is approved by the USDA for use in preparation of various life saving medicines. As produced naturally and organically it does not get infected with chemicals and is more nutritious. A Kadam export is a government recognized manufacturer and a good manufacturing practice approved company producing organic psyllium husk, seed and powder. Their state of the art procurement and processing plant is located on the national highway connecting to Mumbai and Mundra, major ports, helps in easy and fast transportation.

Their state of the art manufacturing plant is spread in an area of 4224 sq.mt, of which 2112 sq.mt is the built up area, which also houses warehouse to store raw materials and finished products. The operations are carried out in a clean and neat environment, which is 100 % free from dust, wastes, mud etc.

The typical composition of psyllium seeds of Kadam exports is of: 40% lineoleic Acid, a very important fatty acid that helps in maintaining good health along with other ingredients like Arabinose, Xylose, Semi- drying fatty oil, Galacturonic Acid, along with small portions of Aucubin.

Maintaining high standards in production, procurement and processing of organic psyllium powder, along with impeccable customer service. A Kadam export has acquired the reputation of preferred business partner for many reputed companies including the likes of Proctor and gamble, USA and many other companies globally.

Uses Of Organic Whole Psyllium Husk Powder

There is a greater demand for organic products as they are cultivated, produced without the use of any harmful chemicals, fertilizers etc which are detrimental to health and environment. As such, Organic Psyllium, used in preparation of many life saving drugs is in great demand.

Psyllium is organically cultivated between October and December, in a few days the seed would germinate, the flowers blossom about two months later, followed by the seeds, which would be harvested. The entire process of Organic Psyllium cultivation guarantees no fertilizers; pesticides or any other growth regulators etc are used. This ensures the quality final product with high nutrient content like Vitamin C, Iron, magnesium, etc.

Psyllium Whole Husk Powder

Psyllium husk powder is derived from plantago Ovata, which is a rich dietary fiber. The fiber content in this seed is higher than in Oats, and wheat like products. Organic psyllium powder is derived for the small seeds of plantago ovata’s red, black and brown seeds.

The Organic Whole Husk Powder Is a Great Medication for Treatment Of

• Constipation: Psyllium is a natural laxative and helps in prevention of constipation.
• Bowel cleansing: Psyllium helps in cleansing of toxics in bowels in a mechanical way.
• Detoxification: Combined with clay, it can also be taken as detoxification drink.
• Digestive tract care: Helps in keeping the digestive tract in tact
• Inflammation: Cures inflammatory conditions in intestines & genitourinary tracts.
• Cholesterol: Helps in controlling cholesterol and diabetes.

Psyllium Husk powder is native to India; as such there is a huge produce from this country. 70% of this produce is exported to countries around the world, shows the quality of the produce here. As the product has high medicinal uses, used as a raw material in life saving medicines, it is very important to make sure that proper care is taken right from production to delivery of the material within the set standards anywhere around the world. Companies here use global quality standards and measures to make sure the product meets any set standards anywhere. The Psyllium seed is cleansed using a dry steam process. It is cultivated using organic methods to avoid any side effects arising out of conventional methods of cultivation, which uses chemicals etc.

Kadam Exports is a leading exporter of Psyllium whole husk powder from India, the country native to this medical miracle. The company has been exporting this product to many reputed pharmaceutical companies around the world. Some of the reputed clients of Kadam exports are: Proctor & Gamble, USA, Reckitt Benckiser Health care UK, etc.

Isabgol Or Psyllium Husk Powder Great Fiber Supplement In Your Diet

Isabgol, Psyllium husk or powder is a source of fiber in your diet; it supplements fiber in your diet. As studies reveal that worldwide the number of people not getting enough fiber, needed for healthy living and well being, in their daily diet is increasing by the day. The world is experiencing “Fiber Crisis.”

Importance Of Fiber In Your Diet:

Studies conducted over many years have proven the importance of fiber intake for people off all ages. Though once it was considered as an aid only in occasional constipation. The results of study have made it clear that, diet containing high fiber helps keep digestive system healthy, keeps your heart healthy, and also provides idea food to the beneficial bacteria in your body.

Whatever age group you belong to, it is important that you get enough fiber supplements in your diet. This makes it important to know what is the right amount or quantity of fiber intake per person daily, and also what foods contain such Fiber diet in good, required quantities.

Studies have revealed that more than 60% of the people are un- aware of the amount of intake of fiber to keep your body healthy. This situation arises as we do not talk or discuss about fiber in your diet, hence it becomes important to talk about it with our doctors, friends etc.

Minimum Quantities Required:

It is highly recommended that a person consumes at least 32 grams of fiber in his diet on a daily basis. But on an average, most of consume only a maximum of 10 -15 grams, which is just not enough to keep our digestive system, heart and whole body healthy.

If you do not consume fruits, grains or vegetables, the amount of fiber intake goes down, as fruits, vegetables are great source of fiber in our diet, and some food items that have fiber content are:

• Dried beans
• Flax seed
• Peas
• Vegetables like Cauliflower
• Green beans
• Fruits

All contain good amounts of fiber, but if you are unable to take these foods in quantities good enough to provide your body with right amount of fiber, the different fiber supplements available would be good alternative. You can supplement fiber in your diet with Isabgol or Psyllium, it is the husk of the seed of plantain, and a top herb used in treatment of weight loss, heart problems etc. as such it has many medicinal benefits. In every 100 grams of Psyllium, contains about 71 grams of soluble fiber, where as in similar of bran (Oat) only 5 grams of fiber is contained.

Psyllium husk powder is generated from the mucilage of the seed coat by grinding. This plant is native to India, and is also grown in the former Soviet Union and also Europe. Kadam exports is one of the leading supplier, exporting Psyllium husk and products to markets across the globe, it is a government recognized export house. Located close to the Asia’s biggest commercial crops market, Kadam exports finds it easy to procure finest quantity of Psyllium produced in its native land.

Psyllium husk powder is now being highly recommended as a fiber supplement to your diet. Capsules or powder available in the market are a great way to counter the problem of fiber deficient food intake.

Harvesting Procedure of Organic Psyllium Husk

The ispaghula or psyllium whole husk is obtained from an herb called Plantago Ovata. It is mostly found in several regions of India, where the climatic conditions are suitable to grow it. Different species of psyllium husk are available, but the seed husks obtained from the plant possess the highest fiber content. A natural plant laxative produced from psyllium is isabgol and it produces bowels and allows for easy elimination.

The psyllium is a very useful herb that has numerous health benefits and it is advisable to always opt for organic psyllium, whenever required. You can either use husks in their natural state or as whole or you can use them in powdered form which makes it easy for consumption. Ensure that you buy husks which have no harmful additives like sugar, fat, cholesterol or sodium. In this way, you can enjoy optimum health benefits of psyllium husk.

As it is rich source of dietary fiber, organic psyllium husk is suitable to deal with certain type of health issues like constipation or irritable bowel syndrome. The main reason behind this is that it possesses the capability to remove toxins and offers protection to the colon.

The Harvesting Procedure

The seeds are tasteless and after harvesting process, they are removed by the grinding process after which purification process is carried out. The seeds are then cleaned and polished, after which they undergo through grinding process, where husk is removed. After processing and removal of impurities with blowers, under extreme hygiene conditions, pure husk is obtained.

To obtain the psyllium whole husk powder, the processed husk is then milled to form a required particle size. The best thing about this powder is that it disperses quickly and easily in water, making it easy for consumption.

Thus, it can be said that why to resort to harmful medications, when nature has given us a simple and healthy alternative.

Kadam Exports Provide Material Safety Data For Organic Psyllium Husk

Organic psyllium

Psyllium is derived from the outer coating of the psyllium seed and is a natural agent to supplement fiber deficient food. The need for organic cultivation is in general benefits to society in greater extent by reducing environmental pollution, food safety, soil structure and fertility, animal welfare, maintenance of rural communities. Organic agriculture requires the elimination of commercial fertilizers, herbicides, pesticides and other dangerous chemicals. Organic crops had significantly higher levels of all main nutrients analyzed compared with conventional produce.

Organic Psyllium farming is a production system that avoids or largely excludes the use of synthetically produced agricultural inputs like fertilizers, pesticides, growth regulators, live stock feed additives etc. Most of the Psyllium in the U.S. is imported from India, where the growing conditions are ideal. The psyllium is grown from organic seeds that are milled with certified organic equipment to separate the whole husks. The finished product contains 95 to 99 percent pure husk, which is nearly 85 percent in non organic psyllium husk.

Plantago Ovata-A life Savior Plant

About Plantago Ovata:
Plantago Ovata is an Indian native plant which is famous for its best medicinal properties. Its common name is “Psyllium”. It belongs to:

Kingdom--- Plantae
Family--- Plantaginaceae
Order--- Lamiales
Genus--- Plantago
Species--- P. ovate

Its local name is isabgol or isabhghula. Mostly people of western India are cultivating this plant as it is widely used in cosmetics, food grade and pharmaceutical industry worldwide. Plantago Ovata loves to grow at sea areas.

Why Plantago Ovata should be used?

It is a very good medicine for certain minor problems like constipation, lower your cholesterol (Cholesterol cause of heart dieses), maintain blood glucose and insulin (Lack of insulin causes diabetes), maintain colon health and many more benefits it has.

It is a diet with rich fiber which makes your bowel healthy by avoiding constipation and diverticular disease. As per result of a survey, that by adding soluble fiber to your meal containing carbohydrates will improve blood glucose by slowing the release of sugar into the bloodstream.

Dosage of Plantago Ovata

Studies have found that to maintain good health, sufficient water and fiber is very necessary. It makes your body very light. Dosage of fiber for women should be 25g per day and 38g for men. If you have no time to maintain your daily diet with fiber, then Psyllium Powder with one glass of water can provide you the minimum requirement of fiber.

Conclusion:

The main advantage of Powder of Psyllium or Psyllium Husk Powder is it has no side effect. It is very safe for all ages. It increases the harmony of your energy level and keeps you fit. It is 100% natural and safe. It nourishes your waste filtering process. It contains no toxic or chemical or any harmful ingredients which harm your body. So, by drinking one glass of Psyllium Powder with water keeps you fit and fine.

Useful Health Tips During Monsoon Season

Be healthy throughout the monsoon season in India needs particular care to be taken. Cough cold, flu and water-born illnesses for example cholera, gastroenteritis are often observed health issues throughout wet days. Handle them effectively together with your regular kitchen elements. Just a little care will keep the monsoon troubles away.

Incidence of water borne diseases like dysentery, cholera and gastrointestinal infections is high during rainy season. Hence it is necessary to take precaution during this season.

• Clean both hands correctly having a medicated cleaning soap pre and post eating food
  
• Choose cotton and artificial materials throughout monsoon and use talcum powder that are anti-fungal in areas more prone to fungal infections
• Drink boiled water and steer clear of consuming uncovered Food
• Start your entire day having a ginger root tea or tulsi tea that has medicinal value and functions as a safety measure for gastric problems, cold and cough
  
• Wash all fruits and vegetables thoroughly, particularly leafy vegetables and cauliflower, which not only contain larvae and worms, but also collect dirt from the streets
• Close all the doors and windows at evening time if not mosquito’s and other insects come inside your home. And Use mosquito’s nets in the kids rooms instead of mosquito coils
• Maintain feets clean and dry
  
• Change your socks frequently and dust the insides of your footwear with talcum or antifungal powder
• Bathing in warm water protects from seasonal fever, cold and cough. Moreover, it’s relaxes, strengthens immunity and kills bacteria that might have stuck to your skin while splashing in the rain
• Use a light shampoo and conditioner to cleanse the hair and prevent frizziness. Also, use a silicone-based serum to give hair a smooth texture and protect it from heat caused by blow drying
• Body massages are very beneficial in these months
  
• Isabgol has been described as a mild cooling and diuretic, and what a great home remedy for constipation. It may take as a supplement to a diet deficient in fiber
• During the monsoons, stick to soups and stir fried or cooked steamed veggies instead of raw salads
• To avoid stomach ailments and other water-borne diseases, avoid eating street food
• Always carry something to protect yourself from the downpour. A raincoat or an umbrella will do
• Do not enter air conditioned room with wet hair and wet cloths
• If you are suffering from asthma or diabetes, avoid staying anywhere with wet walls. It promotes the growth of fungus and can be especially harmful
• Drink lots of warming herbal teas, especially those with antibacterial properties such as holybasil leaves
• Bathrooms should be well sanitized. To keep your bathrooms clean, use a diluted antiseptic liquid at least once a day
  
• Eye problems like the dryness; eyes styes are the common diseases which people get during the monsoon, people should wash their eyes regularly so as to prevent these diseases
• Avoid Sleeping During Day time
• Garlic, pepper, ginger, asafoetida (hing), jeera powder, turmeric and coriander help enhance digestion and improve immunity
• Psyllium husk allows for increased absorption of water during digestion resulting to softened stools and reduced pain associated with hemorrhoids

Hence one can enjoy monsoon carefree if they follow these few simple tips in day to day life. Health is wealth and why to do mistake losing your wealth this monsoon. Proper prevention and monsoon precaution is enough to avoid the major health issues and stay fit enjoying the rain and awesome weather.

Benefits Of Psyllium Husk Fiber

Isabgol is also called Isphagula and Psyllium. It is obtained from the seed husks of Plantago ovata. Its common name is Desert Indian wheat. Isabgol is one of the excellent sources of dietary fibers. These seed husks are an excellent natural remedy for colon cleansing.

Psyllium contains a high level of dietary fiber and because of this it acts as a bulk forming laxative. Psyllium seeds contain less fiber compared to psyllium hulls but they contain many plant nutrients.

Fiber has long been promoted as a preventative measure for a healthy digestive system as well as a defense against colon cancer.

Benefits of Organic Psyllium

• Reduces cholesterol level
• Weight loss
• Controls diarrhea
• Blood glucose level
• Anal fissures
• Colon cancer
• Hormonal imbalance stabilization
• Toothache
• Isabgol prevents flatulence and indigestion
• This is one of the inexpensive treatments
• Help reduce blood pressure
• Isabgol is not absorbed by the body so there are no harmful side effects and it is a pure Ayurvedic medicine
• Regulates levels of blood glucose and insulin
• Reduces the absorption of fats and glucose
• Isabgol movement controls diarrhea, dysentery or loose

Psyllium husks are available as whole husks, psyllium husk powder and psyllium husk capsules. There are many ways to include psyllium husks or seeds in your diet to support your colon health and heart health and also to manage your cholesterol level. You can add psyllium powder to fruit juices, smoothies, or other beverages and to your foods such as soup and stew and even salad.

Applications :

• Most effective natural remedy for constipation regulates bowel functions
• A bulk forming laxative
• Helps in reducing risk of heart attack by decreasing serum cholesterol through proper excretion of bile acids.
• Consumed daily with water/milk after the meals to reduce constipation, fat and calories.
• In various industries, it is used as basic stabilizer in ice-cream, sizing in chocolate, seed mucilage are also used in cosmetics.

Kadam Exports Provide 100% Quality Assurance

The competitiveness of food production will soon be more dependent on the reliability of the safety and the quality of the food and acceptability of the production procedures than on quantity and price.

We at Kadam is equipped with modern testing facilities in our laboratory, to ensure that each and every lot shipped from our factory is tested and certifies as of high quality product as per customer's specification.

We are committed to improve the quality of our service with every single transaction. It is our duty to develop long term business relationships with each of our customers. We feel this is achieved at its best only with delivering products and services at right time with right quality and right price.

Product Quality Management: Technically trained staff, regular regular inspection of manufacturing Unit continues guidance to manufacturing facility's staff.

Specification: Inform customers for any potential change in product specification/process from supplier. Goods won’t be shipped without the approval of the customers on given change.

Samples: Production quality samples only, with Occupational Safety and Health Administration (OSHA) labels and Material Safety Data Sheets (MSDS’s).

Packaging & Deliveries: Meet customers requirement for packaging and labeling on the material, also all the required certificates will be given prior to placing the order and will accompany with the shipment.

We are also testing the lots shipped from our factory by Outside Independent laboratories, & their Certificate is providing to our customers. KADAM EXPORTS Private LTD. has been awarded for BEST EXPORT PERFORMANCE by CHEMEXCIL - Government of India - Ministry of Commerce & Industry. 

Kindly contact us for request Materials Safety Data Sheet. See Our quality certificates on http://www.kadampsyllium.com/quality_assurance.html

Psyllium Husk Is One Of The Best Fiber Supplements In Your Diet

Fiber takes up space in the stomach and promotes satiety without actually contributing any calories to the body’s metabolism. Naturally high-fiber foods, such as vegetables, therefore provide more fullness per calorie than other foods.

Psyllium husk benefits are numerous. Found on the seeds of the Plantago ovata. For many people it is the fiber supplement to choose, not only because it is able to give them the fibre that they need but because there are many more health benefits to be gained from taking it. By using psyllium husk daily you can easily increase your daily fibre intake, which will provide your body with multiple benefits.

Psyllium husk has been found to have been consumed as early as 3000 B.C. It contains high amounts of dietary fibre. When exposed to water, psyllium absorbs the liquid and forms a gel-like substance. Other uses include gluten-free baking, where ground psyllium seed husks bind moisture.

Psyllium husk, like all fiber, has many health benefits. When you consume fiber, it makes you feel more full, which can keep you from overeating. It also decreases the rate at which sugar from your food enters your bloodstream, helping to maintain your blood sugar and prevent diabetes. The increased bulk of your food because of the presence of fiber helps increase the efficiency of your gut, and fiber also binds toxins and cholesterol.

Fiber plays an important role in weight management. Studies show that eating foods high in fiber can keep you full and, studies show that fiber intake is inversely associated with body weight and body fat. And finally, dietary fiber, notably insoluble fiber, can help relieve constipation.

There are many ways to get fiber in your diet -- fresh fruits and vegetables are a great source -- but you can supplement with psyllium husk powder if you're not sure you're getting enough dietary fiber. Each psyllium husk supplement is slightly different, so check package directions carefully before use.

Psyllium husk is used to help weight loss as part of a healthy balanced diet and if used correctly can increase the amount of fat in the stools. It also reduces your appetite giving you that fuller feeling for longer, so you won’t be tempted to snack between meals and helping you to shed those extra pounds. Take psyllium 10 to 20 minutes before meals as an aid to weight loss.

Although there are so many benefits of consuming the Psyllium husk, it is important not to be the victim of scams. There may be many weight loss programs that claim the use of the Psyllium husk. However, to be a wise consumer, always take time to do the necessary research first before falling prey to the Psyllium husk benefits advertised by the manufacturer.

Psyllium husk is usually found in powder or capsule form. Psyllium is one of the healthiest, simplest and effective forms for weight control. By adding psyllium fiber to your diet, not only will you feel more satisfied and eat less if you are dieting, it acts as a natural colon cleanse, and is good for heart disease, diabetes, high triglycerides, and irritable bowel syndrome. The benefits of taking psyllium fiber to promote weight loss, may have other benefits, as well.

Use Psyllium Husks in Your Smoothies for Lose Weight

Psyllium husk powder is a well-known aid for irregularity, but ground psyllium husks added to smoothies do more than just provide fiber. They also regulate appetite and fat absorption in ways that make smoothies diet food.

Just about everyone is familiar with psyllium husks as a remedy for constipation. The fibers in psyllium absorb water and add bulk to stool. Using psyllium husk recipes for colon cleanse is simple, because you can add the powder to any form of liquid. Do not eat the powder alone, because it is not digestible and without water it may cause choking.

To use psyllium husk, sprinkle 1 or 2 tbsp. into any liquid, including fruit juices, milk, water, soups and even milkshakes. This will help you increase fiber intake easily and make it tastier to consume.

Pre-Party Smoothie

Ingredients
250 mls nonfat milk (soymilk)
1 banana (ripe, peeled coarsely chopped)
75 grams raspberries (fresh, frozen, blueberries or 75 g fresh strawberries hulled washed coarsely chopped)
3 tsps tahini
1 tbsp almond meal
1 tsps psyllium husks
3 tsps honey
1/2 tsp ground cinnamon

Directions:
Place the milk, banana, raspberries, blueberries or strawberries, tahini, almond meal, psyllium husks or slippery elm, honey and cinnamon in the jug of a blender and blend until smooth. Pour into a glass to serve.

Super Smoothie

Ingredients:
1 banana
1 cup mixed berry
1 cup vanilla-flavored soymilk
1 cup vanilla-flavored soy yogurt
1 tablespoon soy protein powder
1 teaspoon psyllium husks
1 tablespoon ground flax seeds
1 tablespoon flax seed oil (optional)
1 pinch alfalfa

Directions:
Put all ingredients into a blender and blend until smooth.

Power Smoothie

Ingredients:
1/2 tbsp peanut butter
1 banana
1/2 cup milk
1/4 cup orange juice
1/2 cup Greek style yogurt
1 tbsp vanilla or chocolate flavored protein powder
1 tbsp unflavoured psyllium husk (fiber powder)
1 tbsp ground flaxseed
3 or 4 ice cubes  

Directions:
Blend all ingredients until smooth

For an average 2-3 cup smoothie, you can use about 1 teaspoon - 1/2 tablespoon of psyllium husk powder. And it's also important to understand that the psyllium husk powder you use must be thoroughly blended into the smoothie. Just a little psyllium fiber is enough to make the smoothie satisfying and regulating for your digestive system.

Psyllium Husk is Helpful for Weight Loss in Natural Way

Psyllium husk contains extensive amount of soluble as well as insoluble natural fibers which is responsible for it's laxative action. Light brown to white in color, depending upon the purity, the fibrous husks that are processed from psyllium seeds find usage in Pharmaceutical, Cosmetics, Food and varied allied industries.

Since psyllium is a water soluble-fiber it attracts water to itself in the intestine allowing for the formation of firmer stools but soft in texture that take longer to traverse the intestinal tract. This helps to ease both constipation and diarrhea and make it less painful to go for individuals who have hemorrhoids. Psyllium Husk Benefits also include less bloating and gas formation that other fibers products are known to cause.

Psyllium husks are also available in capsule form, taken as a supplement. Or they can be converted into powder, or simply in their natural form. Psyllium should always be taken on an empty stomach – that is 1 hour to 30 minutes before breakfast and/or lunch and/or supper.

Psyllium Husk’s high fiber content and colon cleansing properties helps in regulating bowel movements, relieving constipation and improving digestion. Apart from bowel regulation, research done on Psyllium Husk shows that it helps lower blood cholesterol because it lowers lipoproteins, which are commonly called “bad cholesterol”. Lower blood cholesterol can save us from high blood pressure and stroke.

Psyllium Husk produces softer, bulkier stool at regular intervals which relieves constipation. When our body fails to function well to have regular bowel movement, all toxins are stuck inside making us uneasy. The trapped toxins can produce harmful bacteria that make us ill. Taking high fiber supplement like Psyllium saves us from stomach distress and sickness. Psyllium Husk acts like a huge sponge once in our body. It absorbs water, cleans the colon walls, initiates stimulating contraction and passes the toxins out through stool. We should always drink plenty of water when taking high fiber supplements to help them work better on our digestive system.

Psyllium husk side effects are usually mild and include gas and bloating. However, it’s important to discuss any over the counter medication or supplement with your health care provider before taking. These products might conflict with medications you are currently taking, and health conditions that you already have. That’s why it’s critical that you discuss your fiber supplement intentions with your doctor before beginning.

Regular intake of Psyllium Husk promotes in losing extra pounds from stuck body toxins. Regular exercise and healthy diet while taking Psyllium Husk will greatly help to speed up losing unwanted body fats.

Process Chart of Psyllium by Kadamexport

Psyllium seeds is an medicinal plant product of dried ripe seeds of plantago ovata forks (farm. Plantaginancae) and it has been cleaned free for all dust, agri farm fibers, wastes, mud, stones and iron particles.

Psyllium husk is white fibrous material derived from psyllium seeds. The seed has 40% Linoleic Acid (LA), an important fatty acid essential to health.

Psyllium husk contains huge amount of soluble and insoluble natural fibers responsible for it's laxative action. We mention some Proseessing steps for final product of psyllium.

Psyllium seed husk is manufactured by separating the psyllium seed husk from the remainder of the seed by slight mechanical pressure, by crushing the seeds between rotating plates or rollers.

The processes for dehusking psyllium seeds without substantial breakage and size reduction of the non-husk core of the psyllium seed are useful for manufacturing high yields of high purity psyllium seed husk from whole psyllium seeds.

A further processes for removing the psyllium seed husk from whole psyllium seed while avoiding breaking the core of the seed, thereby reducing contamination of the husk with non-husk seed parts resulting in higher purity due to easier separation of husk and non-husk seed parts.

The raw psyllium seeds are cleaned by mechanical process through various steps of processing.
Processes for psyllium seeds dehusking to obtain high yields of pure and quality psyllium seed husk.

These processes include milling intact psyllium seeds in a mill which causes the husk to be fragmented by collision under conditions whereby the husk is fractured and separated from the non-husk portion of the psyllium seed without substantial breakage and size reduction of the non-husk portion.

For more knowledge see below image.

At Kadam is equipped with modern testing facilities in our laboratory, to ensure that each and every lot shipped from our factory is tested and certifies as of high quality product as per customer's specification.

We are also testing the lots shipped from our factory by Outside Independent laboratories, & their Certificate is providing to our customers.

KADAM EXPORTS Private LTD. has been awarded for BEST EXPORT PERFORMANCE by CHEMEXCIL - Government of India - Ministry of Commerce & Industry.

Organic Psyllium Manufacturer by Kadam Exports

Organic farming is a production system that avoids or largely excludes the use of synthetically produced agricultural inputs like fertilizers, pesticides, growth regulators, live stock feed additives etc.

Organic Psyllium is USDA 100% certified organic. This means that from the time the seeds are planted until the moment you purchase the final product, you have the assurance that our Psyllium is grown without pesticides, herbicides or chemical fertilizers, contains no additives or sweeteners and is of the highest quality available.

In whole husk form, derived from the seeds of the herb Plantago Ovata, Psyllium husks are a rich source of soluble fiber.

Kadam Exports is India's leading processors and exporters of Premium quality psyllium seed, psyllium husk, psyllium husk powder and industrial khakha powder. Kadam Exports Private Ltd., the trusted name in Quality Psyllium & Customer Satisfaction, has world's most Prestigious names in its client list.


Benefits of Organic Psyllium

• Reduce Blood Cholesterol Levels
• Reduce Risks of Cardiovascular Diseases
• Beneficial To The Digestive System
• Prevention of Colon Cancers
• Provides Organics Nutrients & Fiber
• Raw-Food Nutrition
• Cleansing & Nourishing The Intestinal
• Prevention and Relief of Constipation
• Good For Diet (Weight Management)
• Coated Lactic Acid Bacteria

Material Safety Data Sheet Provided by Kadam Exports Private Ltd

• Handling and Storage - Not classified as dangerous goods. Store in well-closed fumigation chamber godown to protect from Moisture, Insects and Rodents.
• Transport Information - By Road, Rail, Ship, Air but with clean and sound condition and full covered or airtight containers to protect from Moisture, Insects and Rodents.
• Stability and Reactivity - If stored in fumigation as permitted
• Ecological Information - Non-Harmful
• Regulatory Information - Keep Moisture below 45° when bags or super sacks are open.
• Disposal Consideration - On swelling by water
• Precaution to be taken in safe handling and use - Material should not be kept open for more than one week as it gets contaminated.
• Work/ Hygiene Practices - Material should be fumigated with Methyl Bromide, If stored for more than 30 days and every 6 months.

We also manufacture and process Orange flavour a natural dietary fiber. It has been cleaned free for all dust, agri farm fibers, wastes, mud, stones and iron. Our Whole Psyllium Seeds are made up of 40% Linoleic Acid (LA), an important fatty acid essential to health along with other chemicals like Arabinose, Xylose, Galacturonic Acid, Semi Drying Fatty Oil and small amount of Aucubin.

Psyllium Husk Benefits

Psyllium is the husk of the seed of the Plantain and is a top herb used in weight control and for general intestinal health.

Psyllium can provide the fiber that is missing on low carbohydrate diets. Every 100 grams of psyllium provides 71 grams of soluble fiber; a similar amount of oat bran would contain only 5 grams of soluble fiber.

Psyllium husk has been used for centuries in remedies and has been shown to be important for many reasons. It contains carbohydrates, is rich in soluble fiber and has anti-inflammatory properties. It has mainly been used to treat disorders of the digestive system and ailments of the heart.



Following is a list of key benefits of psyllium husk:

• Because of its anti-inflammatory properties, it can be used not only as a laxative, but also to relieve the discomforts of diarrhea and ease the pain of hemorrhoids.
  
• Most commonly used as a cleanser of the colon, it can also be useful in treating stomach and intestinal ulcers. It can also be used to treat inflammatory bowel syndrome.
  
• It has been used to help maintain healthy cholesterol levels by absorbing cholesterol, as well as an aid in weight loss.
  
• It is helpful in treating yeast infections throughout the body and also helps to maintain blood pressure levels.
  
• Psyllium husk has been proven to benefit those who suffer from diabetes. In Type 2 diabetes, it can help improve the control of lipids
  
• High sugar levels in blood - Proven to lower blood sugar levels in patients diagnosed with diabetes
• Obesity and Weight Loss - improves lipid and sugar levels in the blood effectively reducing body weight
• Colon Cancer Prevention - some studies have shown possibilities of reduced risk for colon cancer
• Constipation - psyllium husk allows for increased absorption of water during digestion resulting to softened stools and reduced pain associated with hemorrhoids

It must be mentioned that rarely, people with asthma have been known to show psyllium side effects. They become hypersensitive to the psyllium dust when preparing it regularly, eg. nurses who dispense it out of large containers.It may trigger an asthma attack when appropriate masks are not worn.

Also, it is very important that when you take psyllium husk, you drink extra water to ensure that the psyllium can move through the colon with ease. It is also best that you begin with a low dose and slowly build up to the recommended dose.

The fibre in the psyllium husk provides food for good bacteria which helps to increase the levels of good bacteria in the bowel. This is very important for your health because this ensures good absorption of nutrients to be used by your body.

Psyllium doesn't have any known side effects if consumed moderately with plenty of water. However, some people may be allergic to psyllium, so if you notice any rash, hives, itchiness or swollen skin, stop the use of Psyllium husk and consult your physician.

Kadam Exports is India's leading processors and exporters of Premium quality psyllium seed, psyllium husk, psyllium husk powder and industrial khakha powder. visit kadampsyllium.com

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Psyllium Husk Smoothie Recipe Which Helps to Reduce Your Cholesterol
Manufacturer Exporter of Organic and Natural Psyllium Seed

Manufacturer Exporter of Organic and Natural Psyllium Seed

Psyllium or Plantago ovata Forsk is an annual plant grown primarily in India, southern Europe and the United States. grows to a height of 12 to 18 in. Leaves are opposite, linear or linear lanceolate (0.4 ? 7.5 in.) The root system has a well developed tap root with few fibrous secondary roots. A large number of flowering shoots arise from the base of the plant. Flowers are numerous, small, and white. Plants flower about 60 days after planting. The seeds are enclosed in capsules that open at maturity. Psyllium is cultivated primarily for its use as a laxative or as a dietary fiber ingredient in foods, laxatives, ready-to-eat cereals and nutritional supplements. It is also known as blond psyllium, Indian psyllium and plantain. When consumed with a sufficient amount of water, psyllium forms a gelatinous mass that keeps feces hydrated and soft.

Psyllium seed husk is a portion of the seeds of the plant plantago ovate. The husk covers the seeds that form a part of many foods. Psyllium husk is a natural, water soluble, gel-reducing fiber that becomes mucilaginous when wet. The plant contains 70% soluble and 30% insoluble fiber. It is native to India and Pakistan. The annual crop is cultivated in the Northwestern region of India. Rajasthan alone accounts for 60% of the world’s production of psyllium. It is cultivated in over 50,000 hectares in Mehsana, Banaskantha and Sabarkantha districts of Gujarat and Jalore, Pali, Jodhpur, Barmer, Nagaur and Sirohi districts of Rajasthan. It is commonly known as ispaghula and isabgol.


Psyllium is cool, laxative, antidiuretic, soothing, harmless, antiacidic, emollient, demulesent, stabilizer, sizer. The psyllium husk fibre can significantly lower cholesterol, therefore greatly reducing the chance ofheart attacks and heart disease.When it comes to using psyllium husk as part of a colon cleaning or treatment program, make sure that you always take it with liquid. Psyllium husk is extremely effective in helping to treat all different types of digestive problems as well as for colon cleaning.

Key advantages of Isabgol :

• Non-habit forming
• Best natural laxative effect without colic pain
• Contains no toxic or harmful chemical / reagents 
• Extremely safe for all ages 
• No side effects 
• Complete colon cleanse eliminates toxic waste 
• Increases energy, improves body balance and harmony 
• Nourishes and strengthens the waste-filtering process 
• Nourishes the five main detoxifyying organs 
• Promotes healthy colonic environment 
• 100% pure, safe and natural 

Kadam Exports Private Ltd., is a Government Recognized Export house and GMP - Good Manufacturing Practices approved company. We are manufacturer exporter of Organic and Natural Psyllium Seed / Husk / Powder. We also manufacture and process Orange flavour a natural dietary fiber. It has been cleaned free for all dust, agri farm fibers, wastes, mud, stones and iron. Our Whole Psyllium Seeds are made up of 40% Linoleic Acid (LA), an important fatty acid essential to health along with other chemicals like Arabinose, Xylose, Galacturonic Acid, Semi Drying Fatty Oil and small amount of Aucubin.

Kadam Exports Private Ltd., the trusted name in Quality Psyllium & Customer Satisfaction. The manufacturing unit of Kadam is located on the national highway connecting mumbai and Kandla/Mundra, the two major ports of India. This helps the unit to make the delivery of the goods easy and fast.

The manufacturing unit of Kadam is spread over 4224 sq.mt. with the main built up area of 2112 sq.mt. The built up area includes the state-of-the-art manufacturing unit, the three separate warehouses of Raw material and Finished products, Modern Laboratory etc. The installed capacity of Kadam is 80 containers of 19,000 kilos each i.e, 1520 MT per year.

Kadam from its state-of-the-art GMP approved manufacturing facility, supplies the quality Psyllium to its wide clientele located in USA, Europe and various Far –east countries where Psyllium, a Natural Herbal Medicine, is highly demanded. Kadam Exports is India's leading processors and exporters of Premium quality psyllium seed, psyllium husk, psyllium husk powder and industrial khakha powder. Visit Kadam website kadampsyllium.com

Psyllium Husk Smoothie Recipe Which Helps to Reduce Your Cholesterol

No individual food inherently burns belly fat, including psyllium husk. However, incorporating psyllium husk into a healthy lifestyle can make it easier for you to lose weight. Psyllium is a soluble fiber that increases the bulk of other substances, making your meals more satisfying and helping you consume fewer calories. The only healthy way to lose weight is to maintain a balanced diet and burn more calories than you consume.

• Smoothie With Flax Seed Oil & Psyllium Husks 

Ingredients
12 banana
1 scoop protein powder
12 tbsp flax seed (oil)
34 cup berry (mixed)
12 cup soymilk
1 tsp psyllium husk

Directions:
Add all ingredients into a blender. Mix, pour and serve.
  

• Cholesterol Busting Smoothie

Ingredients
1 cup Oat Milk
1½ tbls LSA
1 tsp Lecithin granules
 1 tsp Psyllium husks

Directions:
Blend all the ingredients together Sweeten if desired with raw honey, Natvia or agave

• Heart Smart Smoothie

Ingredients
1/3 cup soy protein powder
1/2 tablespoon flaxseed oil
1/4 cup frozen or fresh blueberries
1/2 large ripe banana (or berries of your choice)
1/2 tablespoon apple juice
2 tablespoons psyllium fiber (sugar-free Metamucil)

Directions:
Peel banana; break into chunks. Put all ingredients in a blender. Add 16 ounces of water with ice. Cover, blend until fairly smooth. Enjoy!

• Breakfast Smoothie 

Ingredients
1/2 cup yogurt
1 cup fresh fruit (I like blueberries and strawberries)
1 teaspoon honey (optional)
1 tablespoon psyllium husks
3 Ester-C capsules (about 1 teaspoon)
1 cup ice, plus water for blending ease

Directions:
Combine ingredients in a blender until smooth. If any is left over, freeze as ice pops or in ice trays for a quick, delicious and healthy snack. Alternative: You can use frozen fruit and skip the added ice.

If you want to know about Psyllium Husk then visit kadampsyllium.com