Psyllium Husk Benefits

Psyllium is the husk of the seed of the Plantain and is a top herb used in weight control and for general intestinal health.

Psyllium can provide the fiber that is missing on low carbohydrate diets. Every 100 grams of psyllium provides 71 grams of soluble fiber; a similar amount of oat bran would contain only 5 grams of soluble fiber.

Psyllium husk has been used for centuries in remedies and has been shown to be important for many reasons. It contains carbohydrates, is rich in soluble fiber and has anti-inflammatory properties. It has mainly been used to treat disorders of the digestive system and ailments of the heart.



Following is a list of key benefits of psyllium husk:

• Because of its anti-inflammatory properties, it can be used not only as a laxative, but also to relieve the discomforts of diarrhea and ease the pain of hemorrhoids.
  
• Most commonly used as a cleanser of the colon, it can also be useful in treating stomach and intestinal ulcers. It can also be used to treat inflammatory bowel syndrome.
  
• It has been used to help maintain healthy cholesterol levels by absorbing cholesterol, as well as an aid in weight loss.
  
• It is helpful in treating yeast infections throughout the body and also helps to maintain blood pressure levels.
  
• Psyllium husk has been proven to benefit those who suffer from diabetes. In Type 2 diabetes, it can help improve the control of lipids
  
• High sugar levels in blood - Proven to lower blood sugar levels in patients diagnosed with diabetes
• Obesity and Weight Loss - improves lipid and sugar levels in the blood effectively reducing body weight
• Colon Cancer Prevention - some studies have shown possibilities of reduced risk for colon cancer
• Constipation - psyllium husk allows for increased absorption of water during digestion resulting to softened stools and reduced pain associated with hemorrhoids

It must be mentioned that rarely, people with asthma have been known to show psyllium side effects. They become hypersensitive to the psyllium dust when preparing it regularly, eg. nurses who dispense it out of large containers.It may trigger an asthma attack when appropriate masks are not worn.

Also, it is very important that when you take psyllium husk, you drink extra water to ensure that the psyllium can move through the colon with ease. It is also best that you begin with a low dose and slowly build up to the recommended dose.

The fibre in the psyllium husk provides food for good bacteria which helps to increase the levels of good bacteria in the bowel. This is very important for your health because this ensures good absorption of nutrients to be used by your body.

Psyllium doesn't have any known side effects if consumed moderately with plenty of water. However, some people may be allergic to psyllium, so if you notice any rash, hives, itchiness or swollen skin, stop the use of Psyllium husk and consult your physician.

Kadam Exports is India's leading processors and exporters of Premium quality psyllium seed, psyllium husk, psyllium husk powder and industrial khakha powder. visit kadampsyllium.com

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Psyllium Husk Smoothie Recipe Which Helps to Reduce Your Cholesterol
Manufacturer Exporter of Organic and Natural Psyllium Seed

Manufacturer Exporter of Organic and Natural Psyllium Seed

Psyllium or Plantago ovata Forsk is an annual plant grown primarily in India, southern Europe and the United States. grows to a height of 12 to 18 in. Leaves are opposite, linear or linear lanceolate (0.4 ? 7.5 in.) The root system has a well developed tap root with few fibrous secondary roots. A large number of flowering shoots arise from the base of the plant. Flowers are numerous, small, and white. Plants flower about 60 days after planting. The seeds are enclosed in capsules that open at maturity. Psyllium is cultivated primarily for its use as a laxative or as a dietary fiber ingredient in foods, laxatives, ready-to-eat cereals and nutritional supplements. It is also known as blond psyllium, Indian psyllium and plantain. When consumed with a sufficient amount of water, psyllium forms a gelatinous mass that keeps feces hydrated and soft.

Psyllium seed husk is a portion of the seeds of the plant plantago ovate. The husk covers the seeds that form a part of many foods. Psyllium husk is a natural, water soluble, gel-reducing fiber that becomes mucilaginous when wet. The plant contains 70% soluble and 30% insoluble fiber. It is native to India and Pakistan. The annual crop is cultivated in the Northwestern region of India. Rajasthan alone accounts for 60% of the world’s production of psyllium. It is cultivated in over 50,000 hectares in Mehsana, Banaskantha and Sabarkantha districts of Gujarat and Jalore, Pali, Jodhpur, Barmer, Nagaur and Sirohi districts of Rajasthan. It is commonly known as ispaghula and isabgol.


Psyllium is cool, laxative, antidiuretic, soothing, harmless, antiacidic, emollient, demulesent, stabilizer, sizer. The psyllium husk fibre can significantly lower cholesterol, therefore greatly reducing the chance ofheart attacks and heart disease.When it comes to using psyllium husk as part of a colon cleaning or treatment program, make sure that you always take it with liquid. Psyllium husk is extremely effective in helping to treat all different types of digestive problems as well as for colon cleaning.

Key advantages of Isabgol :

• Non-habit forming
• Best natural laxative effect without colic pain
• Contains no toxic or harmful chemical / reagents 
• Extremely safe for all ages 
• No side effects 
• Complete colon cleanse eliminates toxic waste 
• Increases energy, improves body balance and harmony 
• Nourishes and strengthens the waste-filtering process 
• Nourishes the five main detoxifyying organs 
• Promotes healthy colonic environment 
• 100% pure, safe and natural 

Kadam Exports Private Ltd., is a Government Recognized Export house and GMP - Good Manufacturing Practices approved company. We are manufacturer exporter of Organic and Natural Psyllium Seed / Husk / Powder. We also manufacture and process Orange flavour a natural dietary fiber. It has been cleaned free for all dust, agri farm fibers, wastes, mud, stones and iron. Our Whole Psyllium Seeds are made up of 40% Linoleic Acid (LA), an important fatty acid essential to health along with other chemicals like Arabinose, Xylose, Galacturonic Acid, Semi Drying Fatty Oil and small amount of Aucubin.

Kadam Exports Private Ltd., the trusted name in Quality Psyllium & Customer Satisfaction. The manufacturing unit of Kadam is located on the national highway connecting mumbai and Kandla/Mundra, the two major ports of India. This helps the unit to make the delivery of the goods easy and fast.

The manufacturing unit of Kadam is spread over 4224 sq.mt. with the main built up area of 2112 sq.mt. The built up area includes the state-of-the-art manufacturing unit, the three separate warehouses of Raw material and Finished products, Modern Laboratory etc. The installed capacity of Kadam is 80 containers of 19,000 kilos each i.e, 1520 MT per year.

Kadam from its state-of-the-art GMP approved manufacturing facility, supplies the quality Psyllium to its wide clientele located in USA, Europe and various Far –east countries where Psyllium, a Natural Herbal Medicine, is highly demanded. Kadam Exports is India's leading processors and exporters of Premium quality psyllium seed, psyllium husk, psyllium husk powder and industrial khakha powder. Visit Kadam website kadampsyllium.com

Psyllium Husk Smoothie Recipe Which Helps to Reduce Your Cholesterol

No individual food inherently burns belly fat, including psyllium husk. However, incorporating psyllium husk into a healthy lifestyle can make it easier for you to lose weight. Psyllium is a soluble fiber that increases the bulk of other substances, making your meals more satisfying and helping you consume fewer calories. The only healthy way to lose weight is to maintain a balanced diet and burn more calories than you consume.

• Smoothie With Flax Seed Oil & Psyllium Husks 

Ingredients
12 banana
1 scoop protein powder
12 tbsp flax seed (oil)
34 cup berry (mixed)
12 cup soymilk
1 tsp psyllium husk

Directions:
Add all ingredients into a blender. Mix, pour and serve.
  

• Cholesterol Busting Smoothie

Ingredients
1 cup Oat Milk
1½ tbls LSA
1 tsp Lecithin granules
 1 tsp Psyllium husks

Directions:
Blend all the ingredients together Sweeten if desired with raw honey, Natvia or agave

• Heart Smart Smoothie

Ingredients
1/3 cup soy protein powder
1/2 tablespoon flaxseed oil
1/4 cup frozen or fresh blueberries
1/2 large ripe banana (or berries of your choice)
1/2 tablespoon apple juice
2 tablespoons psyllium fiber (sugar-free Metamucil)

Directions:
Peel banana; break into chunks. Put all ingredients in a blender. Add 16 ounces of water with ice. Cover, blend until fairly smooth. Enjoy!

• Breakfast Smoothie 

Ingredients
1/2 cup yogurt
1 cup fresh fruit (I like blueberries and strawberries)
1 teaspoon honey (optional)
1 tablespoon psyllium husks
3 Ester-C capsules (about 1 teaspoon)
1 cup ice, plus water for blending ease

Directions:
Combine ingredients in a blender until smooth. If any is left over, freeze as ice pops or in ice trays for a quick, delicious and healthy snack. Alternative: You can use frozen fruit and skip the added ice.

If you want to know about Psyllium Husk then visit kadampsyllium.com

Plantago Ovata Husk Psyllium

Plantago Ovata

Psyllium is derived from the seed of the Plantago ovata plant and is a top herb used in weight control and for general intestinal health. It contains a spongy fiber that reduces appetite, improves digestion and cleanses the system, making it an excellent choice for healthy dieting.

There are no side effects for colon cleansing treatments that use psyllium husk. The Plantago Ovata is native to India, Asia, Iran and North Africa. Also it is grown in many other counties for commercial purposes, such as United States, some European countries and counties of former Soviet Union. Grows to a height of 12 to 18 in. A large number of flowering shoots arise from the base of the plant. Flowers are numerous, small, and white. Plants flower about 60 days after planting.

Psyllium is also known as Ispaghula and Isabgol. Plantago ovata is an annual crop and is cultivated in the Northwestern region of India. Psyllium can provide the fiber that is missing on low carbohydrate diets.

Psyllium soaks up a significant amount of water in the digestive tract, thereby making stool firmer and, under these circumstances, slower to pass. Psyllium also has the additional advantages over other sources of fiber of reducing flatulence and bloating. It may be recommended by a physician to help soften stool and reduce the pain associated with hemorrhoids.

Psyllium Husk

The psyllium husk fibre can significantly lower cholesterol, therefore greatly reducing the chance ofheart attacks and heart disease.When it comes to using psyllium husk as part of a colon cleaning or treatment program, make sure that you always take it with liquid. Psyllium husk is extremely effective in helping to treat all different types of digestive problems as well as for colon cleaning.

These contain cellulose fiber which reduces the absorption of cholesterol into the blood stream, thus reducing the risk of high cholesterol.Psyllium husk is extremely effective in helping to treat all different types of digestive problems as well as for colon cleaning.

In addition, you can find a lot of online sources such as websites that offer information on different diagnosis, side effects and contraindications of a lot colon cleansers, herbs and manufactured supplements.

Kadam Exports Private Ltd., is a Government Recognized Export house and GMP - Good Manufacturing Practices approved company. We are manufacturer exporter of Organic and Natural Psyllium Seed / Husk / Powder. We also manufacture and process Orange flavour a natural dietary fiber. It has been cleaned free for all dust, agri farm fibers, wastes, mud, stones and iron. Our Whole Psyllium Seeds are made up of 40% Linoleic Acid (LA), an important fatty acid essential to health along with other chemicals like Arabinose, Xylose, Galacturonic Acid, Semi Drying Fatty Oil and small amount of Aucubin.